How many days are there in the fall of 2017? When to start and end
In the autumn of 2017, there are a few days when the tigers start in the fall of 2017. When did they end?
The autumn-than-life time for 2017 is August 7. It is expected that the 2017 “Autumn Tiger†will appear in the period after August 7 for a period of about 7-15 days.
In the autumn of 2017, there are a few days when the tigers start in the fall of 2017. When did they end?
2017 Autumn Tiger Health Care Points
One must beware of "external fire"
Related studies have found that people's emotions, moods, and behaviors are very much related to the weather. When the temperature reaches 30°C-34°C, the secretion of gastric acid will decrease, the gastrointestinal motility will slow down, and the appetite will decrease. When the temperature exceeds 35°C, the sunshine will last for more than 12 hours, the humidity will be higher than 80%, the body will suffer from heatstroke and "emotional heat stroke". The proportion has risen sharply. At this point, you should avoid prolonged exposure to the sun. When you go out, wear a sunhat and apply sunscreen. At the same time, keep the room quiet and hygienic and pay attention to ventilation and cooling.
Second, beware of "internal fire"
The internal fever caused by the imbalance of the body's yin and yang balance. Its main clinical manifestations are: palpitations, irritability, insomnia, repeated oral ulcers, and dry mouth. Can be treated according to the status of Chinese medicine treatment, eat more fruits and vegetables, to reduce heat and reduce heat.
Third, beware of lack of water
Physiological studies have shown that middle-aged and elderly people are most prone to chronic water shortage in the body. High temperature, high humidity and humidity, sweating, more prone to water shortage, body temperature regulation mainly rely on the evaporation of sweat to heat. In order to ensure the dilution of blood and adequate blood volume, water intake should be appropriate and timely. The amount of drinking water should be no less than 1000 ml per day, and can be used for drinking water in small quantities.
Fourth, beware of hot cold
Clinical practice shows that it is not rare to have colds and flus in hot weather. High-temperature weather, the body's metabolism, energy consumption, coupled with loss of appetite, lack of sleep, will reduce the body's immune system. If it is too greedy, bacteria and viruses can take advantage of it and cause a cold. The key to preventing hot winds is to avoid cold and sweat. Do not immediately blow to the air conditioner. Attention should be paid to the combination of work and rest. In the event of a hot cold, you should seek medical advice promptly.
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