How much milk should be the most appropriate
Now people's understanding of milk is getting deeper and deeper, but in the people's impression, what exactly is milk like? The amount of milk that should be consumed is most appropriate. Here are some suggestions from experts.
New evaluation of milk
More and more experimental data and studies conducted on adults show that drinking milk is associated with increased risk of certain cancers. To find out why this correlation occurred, the researchers conducted a lot of chemical analysis of trace components in milk.
13 estrogen metabolites According to the report of the National Cancer Institute, 13 estrogen and estradiol metabolites were detected in milk. In a glass of milk (235 ml) contains 0.5 to 2.4 nanograms of estrogen metabolites. Hormones are signal substances that direct when genes in cells in the body initiate and shut down metabolic reactions. The trace hormones and hormone metabolites contained in milk interfere with the production and function of endogenous hormones in the human body. For example, 2-hydroxyestrone is the most active hormone metabolite in milk.
Testosterone and other male hormones are also detected in the male hormone milk. In a glass of milk, there are about 6 nanograms of testosterone and other male hormones. Although only estrogen is the substance that increases the risk of tumors, androgen is a factor that causes skin diseases such as acne. In milk, there is at least one androgen 5α-pregnadione that increases the number of estrogen receptors. The increase in the number of estrogen receptors also stimulates the growth of tumor cells.
Cell growth factor A cup of milk contains approximately 18 micrograms of insulin-like growth factor-1 (IGF-1). This growth factor is associated with height and twin birth rates. Studies have shown that drinking milk increases the concentration of IGF-1 in the blood and can completely occupy the position of estrogen in the breast tissue. In other words, IGF-1 can grow cells without other factors. When estrogen is present, the presence of IGF-1 can cause breast hyperplasia and increase the risk of breast cancer.
It is appropriate to drink a glass of milk every day
The consensus reached recently by 36 experts in nutrition epidemiology and dairy products from research institutions such as Harvard University is that it is unwise for the United States to revise the guidelines for milk consumption in 2005 to recommend that adults drink three glasses of milk a day. Adults drink daily. A glass of milk is more appropriate. (Source: Hunan Online)
Urinary System Test,Urine Analysis System,Urine Calcium Test Strip,Urinalysis Equipments
Changchun Medicon Technology Development Co., Ltd , https://www.teststrip.pl