How to cook chestnut
Chestnuts, China's chestnut varieties, according to the appearance of the classification of roughly two species, one for the cone chestnut, mainly produced in the mountains north of Fujian. The flat chestnut is mainly found in many provinces in northern China. Large shells, spherical, external thorns, nuts 2 to 3, born in the shell, commonly known as chestnuts, is a specialty of China, known as the "king of dried fruit" reputation, it is also known as "ginseng fruit." Sweet and delicious chestnuts have been treasured fruit since ancient times and are among the best in dried fruit. Chestnuts are nuts and their starch is high. Chinese medicine believes that chestnuts have kidney and spleen, strengthen the body and strengthen the bone, Yiweipinggan and other effects. Therefore, chestnut has the reputation of "fruit of the kidney."
Chestnut nutrients
Chestnut is rich in nutrients, containing Sugar, carbohydrates, protein, starch, fat, vitamin A/C/E, carotene, cellulose, and minerals such as calcium, iron, magnesium, phosphorus, copper, potassium, and selenium. Each 100 grams of chestnuts contains 185 calories, 70 grams of sugar and starch, 5.3 grams of protein, 2 grams of fat, 42 grams of carbohydrates, 1.7 grams of cellulose, 25 milligrams of vitamin C, 11.45 milligrams of vitamin E, and 5 milligrams of vitamin A. Chinese medicine believes that chestnut has the effect of tonifying the kidney and spleen, strengthening physical health, and benefiting the stomach and calming the liver. It is called "the fruit of the kidney."
How to cook chestnuts?
Teaches everyone how to boil chestnut
Chestnut 2 pounds, quilted with a kitchen knife, the gap as large as possible, so that cooked chestnut are open, easy to eat, skin and meat separation. Washed more than 3 times.
The pressure cooker, add water, fire, boil, then a small fire for 5 minutes (total time takes about 20 minutes) Turn off the heat, slowly cool (no need to rush to eat), half an hour or about 1 hour.
Open the autoclave and drain the water from the chestnuts. Chestnuts are drained with water in the drain pans and then dried on the balcony or dried. Ready to eat. Dehydration drying can extend storage time. Cooked foods should not be placed in the refrigerator.
The approach is simple, but to avoid failure, it is:
1. Avoid making half chestnuts. The pressure cooker is fierce and it must be cooked for 20 minutes. This is not a problem.
2. Flesh separation. Remember three points: Large chestnuts, open large seams, and boil enough heat. This way the boiled chestnuts are separated from the flesh and it is easy to peel off the endothelium when eating.
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