White dew night cold daytime hot anti-autumn protect gastrointestinal

The annual Gregorian calendar for September 7 to 9 is Bailu. White dew is a typical autumn season, and from this day onwards, the dew has become more and more of a dew. The Chinese saying goes: “The bucket refers to white dew, yin gradually gets heavy, and linger becomes dew, hence the name white dew.” Because the weather is cold, the moisture in the air often condenses into white dew on the trees and flowers every night. The class also began to make winter preparations.

Bailu is a typical autumn climate, which is often referred to as "Qiuzao." Dry evil and hurt people, easy to consume fluid, and dry mouth, dry lips, dry nose, dry throat and dry stool, dry skin and other symptoms. There are many ways to prevent Qiuzao, and it is appropriate to serve more foods that are rich in vitamins. Some Chinese medicines that promote lungs, phlegm, and nourish yin can be used, such as ginseng, Adenophora, American ginseng, lily, almond, chuanbei, etc. , To alleviate the Qiuzao more good effect. For the general public, simple and practical diets and diets seem to be more acceptable.

银耳羹

The cool weather has already begun. Many people emphasize the nutritional supplements of seafood, meat, and other nutritional products while cultivating their bodies. They ignore the seasonal susceptibility to illness and cause physical damage to themselves and their families. I would like to remind everyone here. It is to avoid the occurrence of nasal diseases, asthma and bronchial diseases in the solar dew. Especially for those diseases caused by physical allergies, dietary adjustment must be more cautious.

All patients suffering from bronchial asthma caused by allergies, usually should eat less or do not eat fish and shrimp jellyfish, cold pickled pickles, spicy acid and salty sweet and sour food, the most common octopus, crabs, shrimp, chives, Yellow flowers, peppers, etc. should be light, easily digestible and vitamin-rich foods. Modern medical research shows that high-sodium diets can increase the reactivity of the bronchi; in many regions, the incidence of asthma is proportional to the sales of salt, indicating that asthma patients should not eat salty. In the food's properties, different diets have different "sex", "taste", "guidance", "lift and sink" and "complement diarrhea." Different attributes have different roles and different populations. Therefore, each person must adjust the diet as the climate changes.

We must not only reflect the overall conditioning of diets and targeted enhancement of certain nutritious foods to prevent diseases, but also play a specific role in certain foods and make them directly applicable to the prevention of certain diseases. Such as light blue, ginger, cardamom, parsley can prevent colds; beet juice, cherry juice can prevent measles; white radish, fresh olives Jianzhi can prevent diphtheria; litchi can prevent stomatitis, gastritis caused by halitosis; Porridge can prevent dizziness and so on. Scientists have discovered and confirmed that many foods can prevent and help treat various diseases. If bitter gourd, asparagus, purslane and so on are found to have anti-cancer and anti-cancer effects.

Diet as a health measure is primarily aimed at preventing disease and extending longevity. The nourishing effect of diet on the human body is an important health preventive measure in itself. Arranging a reasonable diet can ensure the body's nutrition, so that the body's five organs function is strong, blood and vitality are full of vitality, evil will have no chance to invade the body, and naturally will maintain a healthy state of the body.

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