How to eat carrots most nutritious
"It takes a lot of oil to absorb carrots," which seems to be well-known. Recently, some readers asked me: "Isn't it as good as oil and carrots? How much oil is appropriate? Is the more oil, the better the carrots are absorbed?"
This is really an interesting question. First of all, we must understand whether the nutrition of carrots is well absorbed, mainly referring to the carotenoids therein. Carotenoids are fat-soluble and therefore require oils to aid their absorption. Is that more oil the better? A study ingested subjects with cooked vegetables rich in carotene. As a result, it was found that the amount of fat did not cause a significant difference in carotene absorption. Another study came to different conclusions. They gave the subjects a green salad with different fat content. As a result, it was found that the higher the fat content is in the salad, the more carotene is absorbed. Why do you have different conclusions? The difference is that in the first study, the vegetables that were eaten were cooked; in the second study, raw vegetables were used.
Therefore, through these experiments, we can conclude that carrots are the most nutritious:
1. When eating raw carrots, such as salad radish, the more oil is put, the more carotene is absorbed, but the oil is too unhealthy.
2. Cooked carrots, even if just cooked, with a little bit of sesame oil salad, you can get a lot of carotene, the effect is almost the same as when using a lot of oil. Even without oil, the intake of carotenoids is as good as the intake of fat in other dishes.
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