Junk food can also eat healthy
Recent scientific research has found that these so-called high-calorie foods can actually help you lose weight. Here are five healthy "bad foods". With a little attention to eating, we can enjoy eating delicious food.
We all know that we must pay attention to diet and health, and some "bad foods" are eaten as little as possible. In fact, bad food can be eaten as healthy!
1, red meat: red meat choose to eat thin
As long as the choice of meat is correct, even meatballs and meatballs can help reduce weight. Nutritionists at the Methodist Hospital in New York, United States, believe that thin red meat is a good choice for women who want to lose weight, because it is rich in protein and iron, and the body needs a longer time to digest, that is, Eating lean red meat is not easy to feel hungry, so that you will not eat too much snacks after a meal.
Reminder: The best way to eat red meat is to choose those ground beef with “97% lean meat†or “pure lean meat†labels, each serving 5 grams less than normal beef. . If you want to eat steak, try your choice of loin or t-bone. In general, eating a piece of a poker-sized steak is best.
2, ice cream: ice cream eat a small amount of good
A new study in Sweden found that women who eat at least one serving of whole milk products each day are smaller than those who do not. Although the researchers have not yet fully identified the links, they believe that the linoleic acid contained in milk can help lose weight.
Eating a little cheese, ice cream or a glass of milk every day is actually the best choice. The vitamin D contained in them can also play an anti-cancer role. Regardless of whether you are losing weight, you should make dairy products part of your diet.
Reminder: But don't eat too much. Anyway, full-fat foods do contain saturated fats. It's best to eat only two servings a day. If you want to eat again, choose low fat.
3, eggs: eggs are best eaten in the morning
A study at the Pennington Biomedical Center in Louisiana, USA, found that women who weighed more than twice as much as those who eat eggs with breakfast lose twice as much weight as those who eat bread. This study believes that the protein in eggs can increase satiety, reduce hunger, and eat eggs at breakfast can effectively reduce the calorie intake of the body during the day. In addition, the eggs are also rich in eight essential amino acids, which are essential to maintaining health.
Reminder: The best time to eat eggs is in the morning. It is also good to have a boiled egg for lunch, or you can use two or three egg whites and one egg yolk to make an egg roll or vegetable omelette. If you are eating eggs in a restaurant, you must pay special attention to it. Even a fried protein may contain high oil and high calorie, so it is best to order the waiter to put less oil or not to put oil.
4, pizza: choose a little thinner pizza
Although the calorie content of pizza is high, it is possible to avoid high calories just by eating a fiber-rich variety before eating, such as a whole-grain pizza with vegetable stuffing. Nutritionists believe that fiber, like protein, is not easily digested by the body, helping to maintain a longer lasting satiety. If you insist on eating pizza that contains only vegetables and lean meat, you can effectively avoid excessive calorie intake.
Reminder: If you are eating out, try to choose a thin slice of pizza that contains fewer calories and fat. It should be noted that do not eat pizza with sausage or salami, or add too much cheese. These are high in fat and high in calories.
5, Bacon: Bacon do not fry to eat
Bacon is usually made from pork tenderloin. It is the leanest part of the pig, and it is the healthiest. It contains less fat than normal bacon. A third of Purdue University's latest research also found that eating more thin Pork and protein-rich women are more likely to lose weight when they lose weight than women who rarely eat. In addition, these women who eat lean pork will feel happy and satisfied even when they are in a moderation diet.
Reminder: The best way to enjoy Bacon in Canada is to eat only a little at any time. Add it to scrambled eggs, or make sandwiches with lettuce, tomatoes, and whole wheat bread, together with low-fat mayonnaise, delicious and healthy. Some restaurants use pans to fry Canadian bacon, which will increase its calories, so be sure to tell the waiter not to put oil or to put it in the oven before ordering.
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