How to eat healthy hot pot in winter

Winter is the season to eat hot pot, hot pot, although hot, but eat hot pot in winter also has great health benefits oh. But how can we make the hotpot healthy? Here's a look at Xiaobian.

Different types of collocations

In daily life, customers of hot pot restaurants often “mainly attack” meats such as mutton and fattened beef, fish balls and crab sticks, and they are dispensable to vegetables and soy products. This feature is particularly prominent in self-service hot pot restaurants.

Because of this tendency, people tend to eat too much food when they eat hot pot, which is not conducive to a balanced intake of nutrients, and may also lead to excessive intake of lipids. Therefore, when eating hot pot, people should pay attention to the diversity of food ingredients, in addition to meat, but also with the staple food, vegetables and legumes. Edible vegetables can eliminate greasy feeling brought by meat foods, provide rich vitamin C for the human body, as well as cool, detoxifying and extinguishing effects; people who do not eat meat foods, they can eat some soy products properly. Contains a variety of trace elements, tofu in tofu also has heat, Xiehuo and other effects.

The choice of dishes should be careful

First, eat less purine foods. Foods such as seafood, animal viscera, and mushrooms contain large amounts of purine substances that are metabolized by the liver to form uric acid, which can lead to decreased renal function, affect the excretion of harmful substances, and induce or aggravate gout. In addition, animal visceral cholesterol content is high, and there are many residues of metabolic waste, so we must eat less.

Second, eat more foods containing dietary fiber. The high dietary fiber content of potatoes, sweet potatoes and other foods can not only reduce the cholesterol and triglyceride levels in the blood, but also the characteristics of “high potassium and low sodium”, which are beneficial to controlling the rise of blood pressure.

Third, sauces should be light and delicious. The nutritional value and calories of sauces are often ignored by people. According to Wang Tengyue, a dietitian, hot sauces in hotpot foods are high in calories, and the heat in one tablespoon of sauces is 100 kcal. Therefore, obese people should pay more attention to the consumption of sauces. Pepper, sesame oil and other seasonings have a stimulating effect on the stomach and intestines. People with poor stomachs should eat less. At the same time, there will be a lot of fats, salts and additives in the seasonings. Excessive intake will not only affect the taste, but also cause symptoms such as getting angry.

Finally, the choice of drinks should be appropriate. If you eat hot pot, yogurt, juice and tea are good foods. Yogurt has a protective and conditioning effect on the gastrointestinal tract, which contains phospholipids can also form a thick hydrophobic layer on the surface of gastric mucosa, can resist the damage of alcohol and other harmful factors, play a protective role on gastric mucosa; juice and tea can reduce the fire Clear heat. Beer, on the other hand, needs to drink less, because alcohol can easily carry uric acid into the joints or soft tissues, resulting in gout.

The order of eating should be reasonable

Eating hot pots is a relaxing way for people, but it is precisely because of this randomness that people tend to overlook many healthy details, such as the order in which hotpot ingredients are consumed. The correct order of consumption allows us to enjoy delicious food while minimizing our physical damage.

Experts suggested that the correct order of eating hot pots should be green leafy vegetables, fungi, seafood, meat foods, so that the rational use of nutrition. Because leafy vegetables are more oil-absorbent, once the pot has more lipids, green leafy vegetables become highly fat after being boiled, so they cannot be called “vegetables”, so they must be in meat products. Before eating. Fungal foods also have the same characteristics, so they should be eaten first.

So what time should you like to drink soup? It is recommended to drink soup about ten minutes after the pot is opened to avoid drinking soup. Due to the large amount of harmful substances such as nitrite, saturated fatty acids, sodium salts, and purines in old soup, old soup is still abandoned. As far as staple foods, root vegetables or sea foods are concerned, they can be enjoyed at any time according to personal preference.

Single Packed Mottled Waxy Corn

Waxy corn comes in a variety of colours. Some people wonder if waxy corn is a genetically modified product. In fact, it is not. Waxy corn originated in China. It is caused by a genetic mutation. Artificial selection gradually led to the emergence of a type of tannin.

Waxy corn, also known as waxy corn, is sticky corn. The grain has coarse, waxy endosperm, similar to shiny, glassy (clear) grains such as hard and dented corn. Its chemical and physical characteristics are controlled by a recessive gene (wx), which is located on chromosome 9. 100% of the starch in the endosperm is straight-chain starch.

Coloured glutinous corn is generally white, yellow, red, purple and black, with white, yellow and purple corn being the basic colours. Purple and white hybrids naturally become purple if the purple gene "beats" the white gene and vice versa, so if the two tie we see white and purple corn. Purple can turn into red and black corn, or as we often say, "red is purple and black is purple". Of these colourful corn, the most common yellow waxy corn is the most nutritious as it is rich in carotenoids...

Currently, the only genetically modified foods sold on the Chinese market are soybean oil and papaya. Waxy maize is a hybrid variety and is not associated with genetic modification. Therefore, it can be concluded that glutinous maize is a hybrid variety and has nothing to do with genetic modification.

Genetic modification is a type of "genetic engineering" in modern science and technology, which makes use of modern molecular biology techniques. Hybridisation is the mating of individuals of different genotypes to produce offspring that are different from the original "pure" breed. In a sense, it belongs to the natural exchange of genes that can occur in nature.

Colorful Waxy Corn,Colorful Mottled Waxy Corn,Single Packed Mottled Waxy Corn,Single Packed Colorful Waxy Corn

Jilin Province Argricultural Sister-in-law Food Co., Ltd. , https://www.nongsaocorns.com