How to eat purple sweet potatoes the most nutritious
How to eat the purple sweet potato most nutritious it? Purple potato when to eat the most nutritious, the following small series for everyone to introduce how to eat the best purple sweet potato.
The practice of purple sweet potato
One, purple sweet potato tremella pine porridge
Raw materials: 1 small cup of rice, a little pine nuts, 4 white fungus, 2 purple sweet potatoes
practice:
1. Soak white fungus with lukewarm water and peel the purple sweet potatoes into 1cm cubes.
2. Put the water in the pot and put the washed rice into it. After the fire is boiled, add the purple sweet potato, then boil it and change it to a small fire.
3, into the pot soaked, plucked and shredded into small pieces of white fungus.
4. Wait until the rice blossoms (approximately half an hour, this process must be repeated with a spoon). When the consistency meets your needs, it can be sprinkled with pine nuts.
5, let cool to 60 degrees below, transferred to honey to enjoy.
Nutrition Tips:
The purple sweet potato is also known as black sweet potato (purple sweet potato), and the potato meat is purple to dark purple. In addition to the nutrient components of ordinary sweet potatoes, it is also rich in selenium and anthocyanins. The purple sweet potato is rich in nutrients and has special health care functions. It was ranked first in the anti-cancer vegetables recently announced by the National Vegetable Cancer Research Center of Japan. It contains about 20% protein, including 18 kinds of amino acids, easily digested and absorbed by the body, including 8 vitamins such as vitamin C, vitamin B, and vitamin A, and 10 kinds of mineral elements such as phosphorus and iron, and more importantly, Contains a large number of anthocyanins with exceptional efficacy and high medicinal value. Anthocyanins have preventive and therapeutic effects on more than 100 diseases. Anthocyanins are known as water, proteins, fats, carbohydrates, vitamins, and minerals. The seventh most important nutrient after that.
Second, crape cake
Raw materials: è”浦芋, sugar, oil
practice:
1. Peel taro taro taro, steamed on the pot, into the blender, add sugar whipping into the mud. Pour the appropriate amount of oil into the pot, add mash, stir fry until the water evaporates, the filling closes For "Toon filling".
2. Cut the purple sweet potato, steam and boil it on the pot, mix and whip 100 grams and 150 grams of milk, and filter the milk and purple sweet potato milk.
3. Add glutinous rice flour in a spoonful of milk in purple sweet potato juice until it can be kneaded into a soft dough.
4. Divide the dough into a number of small doses, turn the dough by hand one by one, and wrap into the citron filling. Close the mouth and gently reunite the dough.
5. Add some amount of oil to the frying pan, heat it, put the greens one by one and fry until both sides are golden.
Nutrition Tips:
Purple cellulose has a high content of cellulose. This type of substance can increase the volume of feces, promote gastrointestinal motility, clean up the mucus retained in the intestine, product gas, and putrefaction, excrete toxic substances and carcinogens in the stool, keep the stool open, and improve the digestive tract. Environment to prevent gastrointestinal diseases. In the purple sweet potato, zinc, iron, copper, manganese, calcium and selenium are all natural, and the content of iron and calcium is particularly high. Selenium and iron are essential elements for the body's anti-fatigue, anti-aging, and blood replenishment. It has good health care functions. Selenium is also the "anti-cancer king," and is easily absorbed by the body, effectively staying in the serum, repairing the myocardium, and strengthening the body's immunity. It will eliminate free radicals that cause cancer in the body, inhibit the synthesis of DNA in cancer cells and the division and growth of cancer cells, and prevent the occurrence of diseases such as stomach cancer and liver cancer.
Third, purple potato Montblanc
Ingredients: Purple sweet potato (sweet potato, sweet potato) 500g, light cream 80ml, butter 40g, digestive cake about 76g
Let's steam the sweet potatoes beforehand and start making:
1. The butter melts and melts (a bowl of butter in another large bowl filled with hot water)
2, crush the digested cake
3, digestive cakes and melted butter mix
4, the cake mold (with a round lunch box) covered with plastic wrap, the cake will be crushed into, flattened
5, the steamed sweet potato peeled into mashed potatoes
6, will send light cream
7. Mix the mashed potatoes with the buttered cream until you don’t see the white butter.
8. The added mashed potato is added to the mold that has just been filled with the digestive cake, and it is filled and pressed flat.
9, upside down button, remove the plastic wrap
How to eat the purple sweet potatoes the most nutritious, purple potato practice a lot, the above three kinds of purple sweet potato is the best way!
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