How to Liver Liver
The liver is responsible for catharsis and hibernation. To pass through, if the liver is not comfortable, the human body's qi and blood operation will be disordered, causing digestive disorders, high blood pressure and other diseases. Modern medicine pays more attention to the relationship between the liver, health and even life. Medical experts interpret the liver as a “chemical plant†in the human body. The nutrients eaten at all three meals are subjected to its metabolic treatment, turning it into biologically active. Proteins, lipids, and glycogen are needed for systemic organs. If the liver has a problem, it will affect the whole body and even threaten life.
1: Diet Hugan
The two main points are as follows: First, it is preferable to supply enough nutrients for food to meet the physiological needs of the liver; second, attention should be paid to food hygiene to prevent bacteria and viruses from invading the liver.
The five major nutrients needed by the body, such as protein, fat, carbohydrates, vitamins, and minerals, are also essential for the liver. However, the liver needs more protein, carbohydrates, and vitamins, and fat excess causes fatal liver disease and must be appropriately limited. For this reason, it is recommended that you include the following details in your daily recipes:
Milk, eggs, Fish, lean meat, soy products and other foods, daily meal rotation arrangements, provide the liver with sufficient quality protein.
Appropriate consumption of simple sugars such as glucose, sucrose, honey, fruit juices and other monosaccharides and disaccharides to increase liver glycogen reserves.
Yeast is rich in B vitamins and cannot be left out.
Hawthorn contains ursolic acid, can reduce the deposition of animal fat in the blood vessel wall, there is a certain role in preventing or reducing arteriosclerosis. If you usually eat fresh hawthorn, drink with dry hawthorn, or add hawthorn when stewing, not only seasoning, but also help digestion.
Green tea detoxification, digestion solution tired; chrysanthemum Pinggan eyesight; roses Shugan Jieyu. Changyin tea is beneficial to protect the liver.
Nourishing liver and kidney, Liver eyesight, or tea, or stew, or porridge can be.
Eat nuts such as walnuts and pistachios to ease the liver and relieve anxiety.
People who have yellowish skin, poor sleep, and other signs of liver qi deficiency may wish to eat the liver of livestock and poultry once a week to receive the effect of “taking liver to raise liverâ€.
Avoid fried and hard food.
Remove food contamination, including pesticide residue from vegetables and fruits; certain food additives such as flour brighteners and preservatives; smoked foods and spoiled foods such as rotten ginger, red-yellow waxy pods, and long sprouted potatoes. Countermeasures: Try to buy vegetables that are light or do not use pesticides, and wash them with clean water. Eat melon peel. Try to eat as little or as little food as you can with additives, such as canned food. Stay away from smoked and spoiled foods.
Drink plenty of water. Keep boiled water fresh, 3 to 4 times a day, each time a small bowl. The boiled water can increase the circulating blood volume, increase the vitality of liver cells, and help the elimination of metabolic waste and receive the effect of protecting the liver.
2: Sleep Liver
When the human body is in a supine position during sleep, the liver can enjoy more blood watering, and the body is in a resting state, and the burden on the liver is the lightest. Therefore, the high-quality sleep protection effect is remarkable. Conversely, poor sleep quality, especially sleep disturbances, can easily affect liver function. Chinese medicine believes that there are two hours of sleep during the day, the most important one. One is midday (11am to 1pm), and the other is (11pm to 1am). These 4 hours are also bone marrow. Hematopoietic time, the blood flowing through the liver, is conducive to liver function repair. In other words, you should grasp naps and nighttime sleep, especially sleep at night. It is best to go to bed before 10 o'clock to ensure that you are asleep at about 11 o'clock. This will pave the way for the repair of liver function.
3: Sports protection liver
Actively engaging in physical exercise is another effective method to protect the liver, because exercise can reduce excessive body weight, prevent obesity, eliminate the harm of excessive fat to the liver, promote gas exchange, accelerate blood circulation, and protect the liver to obtain more Oxygen and nourishment.
From the perspective of protecting the liver, one must choose a good sports venue, with a wide field, open vision, fresh air is better; Second, we must choose a good exercise program, to exercise and endurance as the goal of the body low-intensity dynamic exercise as well Such as jogging, fast walking (about 110 to 120 steps per minute), cycling, going up and down the stairs, climbing, playing badminton, kicking shuttlecock, playing ball, dancing, skipping rope, swimming, playing Tai Chi and so on. Once a day, each time for 20 to 30 minutes, it is appropriate to disappear after 10 to 20 minutes of fatigue after exercise.
4: Liver protection
Regulate the emotions, resolve the bad feelings in the heart, so that they always have a good mood and benefit the health care of the liver. If the mood fluctuates, the hormone secretion in the body can become unbalanced, leading to blood circulation disorders, affecting the liver's blood supply, and causing the liver cells to die due to ischemia. This is what Chinese medicine calls the "sad spleen, angry wound liver." Chinese medicine believes that among the seven emotions, the most unfavorable to the liver is anger, and anger can lead to liver disorders, resulting in liver qi stagnation, over time, prone to cause liver disease upper body.
The core of emotional liver protection is to learn how to anger, even if angry, do not exceed 3 minutes, do their best to be calm, optimistic, cheerful, and carefree, so that the anger is extinguished, liver and gas normal hair growth, smooth and long health.
5: Active rest
Taking the initiative to find time to rest is the biggest love for the liver. Rest can reduce physical exertion, reduce glycogen, protein breakdown, and lactic acid production, thereby reducing the burden on the liver. Don’t wait until after the exertion hits to think about leaving your work behind. This is called passive rest. At this time, metabolic wastes such as lactic acid and carbon dioxide have accumulated in the body, which has already caused damage to the liver. The active rest, that is, to rest before the onset of fatigue, the body of waste is still small, can be completely removed after a short break, the best protection of the liver.
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