Vernal time: good timing for health and disease prevention
The ancient saying goes: "Equinoxes are half-yin and yin-yang, so they stay up all night and winter and summer." Chinese medicine believes that during the vernal equinox is an important opportunity to adjust the yin and yang balance in the body and to coordinate the functions of the body. Therefore, we must pay attention to catering and have a good chance of taking care of our health. However, when the metabolism of the human body is not coordinated, there will be imbalances in some elements in the body, leading to premature aging and disease.
First, pay attention to Liver
Traditional Chinese medicine theory believes that the spring should be in the liver, summer should be in the heart, long summer should be in the spleen, autumn should be in the lung, winter should be in the kidney. Spring is a season of high incidence of liver diseases. It is necessary to pay attention to liver care and coordinate the liver's yin and yang balance. Sweet food can make up liver and kidney, such as wolfberry, walnut, peanut, jujube, longan and so on. The wine will hurt the liver, not even drinking in spring. Bubble point of chrysanthemum tea, mint water can play a role in the removal of liver heat, or drink electrolyte-rich beverages, such as Bao mineral water special, but also a good drink in the spring.
The second is the complementary yin and yang of food
Food is divided into cold, hot, warm, cool, flat five properties. For example, when cooking cold foods such as fish, shrimps, and crabs, it is necessary to add onions, ginger, wine, and vinegar as warm seasonings in order to prevent the dishes from being cold and cool, and to eat leeks, garlic, papaya, etc. , accompanied by eggs and other Ziyin ingredients, to achieve the purpose of complementary yin and yang.
The third is to eat seasonal dishes
Every season, there are seasonal dishes that grow in accordance with their climatic conditions. They have the essence of heaven and earth and have high nutritional value. Eating leeks that have yang effect can enhance the spleen and stomach qi; bean sprouts, bean sprouts, lettuce and other ingredients, help to activate the body's growth function; and edible mulberry, cherry, strawberry and other nutritious late spring fruits, can be lungs Sheng Jin, nourishing liver.
Of course, in addition to paying attention to the diet, the key to health care is to Improve Immunity. In mind, we must maintain a relaxed and optimistic spirit. In the daily life, we must adhere to proper exercise and maintain normal sleep time. Pay attention to replenish water and electrolytes to promote the circulation of the blood system to help maintain body balance and achieve the best health results.
The equinox weather conditions are not stable, and the morning and evening temperatures are low. For the “sub-healthy people†who are under high-intensity work and high-pressure conditions for a long time, care should be taken to prevent possible “unexpected diseases†in the future. For example, as little as possible to crowded places, the living environment can be used for simple fitness exercises.
It's better to play than the "pigeon"
The equinox is a tradition in our country. According to historical records, the tradition of "spring equinox" lay eggs originated in China 4,000 years ago to celebrate the arrival of spring. On the day of the vernal equinox, people choose a smooth, well-balanced fresh egg and lay the egg on the table with a light hand. If you can stand the egg upright, you will be admired by your companions.
Prevent disease from the details
In traditional Chinese medicine, the vernal equinoxes are unstable, and the morning and evening temperatures are low. Not only is it easy to induce illnesses that are frail and vulnerable to the elderly, but it is also important for the “sub-healthy people†who have long been under high-intensity work and high stress. To guard against possible "unexpected" in the future, it is recommended that citizens pay attention to adjusting their living habits during this time. For example, as little as possible to crowded places, you can use the living environment for simple fitness exercises, such as climbing stairs, skipping ropes, etc., and the exercise time is not easy too early. When you wash up early, you can use light salt water to rinse your mouth. It is not easy to open the window for ventilation every day. It is appropriate after 9:00.
Diet should increase acid and sweetness to raise temper
It is reported that there is a lot of folklore about the spring diet, and Chinese medicine also has a lot of attention, commonly known as eating "spring." Experts suggest that in this season, you can eat some red dates and other nourishing foods, as well as honey, leeks, spinach, etc., eat less acid and spicy foods. In addition, nuts should be added at least three times a week, such as walnuts, peanuts, almonds, peach kernels, etc., to help refresh the body, in addition to itching. In the daily lunch, it is also suitable to add stew soup foods such as carrot ribs soup, ginkgo bilberry soup, etc., which can not only Supplement the water needed by the body during the season transition, but also increase the intake of protein and help to increase the body resistance. force.
Appropriate to wear thick and thin
Although after entering the vernal equinox, the weather gradually warms up, but the temperature difference between day and night is still relatively large, and from time to time there are cold currents, weather changes, rain, rain and even rain. At this point, pay attention to adding less clothing. The clothes can be thick and thin, and the lower limbs and feet are kept warm. It is best to sweat a little to disperse the cold evils that lurk in winter. Old people and children generally have relatively poor resistance and are prone to colds or rubella and other infectious diseases. At this time, they should pay more attention to reducing the number of clothing in due course, wearing more clothing in appropriate amounts, and not reducing the clothing temporarily.
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