Is it reasonable to eat buns and rice porridge for breakfast?
The amount of nutrients eaten by breakfast accounts for 30%-35% of the daily intake of nutrients. After a night's sleep, the human body has consumed more than 10 hours of energy but has not eaten. The body needs a rich carbohydrate breakfast to replenish and store energy. Eating or not eating breakfast for a long time is a serious health hazard.
According to reports, people in the sleep, the stomach is still secreting a small amount of gastric acid. If you do not eat breakfast, stomach acid without food to neutralize, it will stimulate the gastric mucosa, leading to stomach upset, over time may cause gastritis, ulcer disease. Instead of eating breakfast, the body uses only sugar and protein stored in the body. Over time, it can cause dry skin, wrinkles, and anemia, which can accelerate the aging of the body.
According to the reporter’s understanding, in Haikou citizens, breakfast for adults is usually used to eat steamed stuffed buns, fried dough sticks, soya-bean milk, porridge or soup. Some elderly people also like to eat pancakes. Only a few people eat eggs and milk for breakfast. Most people only give Children at home eat eggs and drink milk. In addition, almost no one eats vegetables and fruits during breakfast.
Although this kind of breakfast is full, but the quality is not high, the food nutrition combination is not in place. The breakfast that everyone eats generally is divided into cereals, vegetables, fruits, animal foods and milk according to the classification method of the diet pyramid. If you consume two or less than two types, even if the breakfast quality is poor, eating three of them will result in better breakfast quality. If you can eat enough of these four types, you will have enough breakfast and nutrition.
Li Yi believes that there are many varieties of breakfast available on the market. As long as they take a little bit of attention when they eat, they can do a good job and have enough weight. It is a nutritious breakfast. For example, many Hainanese love to eat powdered soup, of which the amount of cereals is sufficient, but it is the amount of meat animal food and vegetables generally can not meet the requirements, the public can ask operators to eat 50 grams each Add more.
Experts also suggested that egg-yolk and fried high-fat foods should not be eaten. Because of ingestion of starch, sugar, fat and cholesterol, long digestion time, easy to make the blood deposited in the digestive system for too long, resulting in reduced blood flow to the brain, brain cells lack of oxygen, making people drowsy throughout the morning, mentally retarded.
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