The benefits of eating carrots often
1. Liver and eyesight:
Carrots contain a large amount of carotene, which has the effect of reinforcing liver and eyesight and can treat night blindness;
2. Lee Wai wide bowel:
Carrot contains plant fibers, strong water absorption, easy to expand in the intestinal tract, is the "filling material" in the intestine, can enhance the peristalsis of the intestine, thus benefiting the broad intestines, and prevent cancer by laxative;
3. Invigorating spleen except:
Vitamin A is an essential substance for the normal growth and development of bones, which is helpful for cell proliferation and growth. It is an important factor in the growth of the body and is of great significance in promoting the growth and development of infants and young children.
4. Enhance immune function:
The conversion of carotene to vitamin A helps to enhance the immune function of the body and plays an important role in preventing the carcinogenesis of epithelial cells. Lignin in carrots can also improve the body's immune mechanism, indirectly eliminate cancer cells;
5. Hypoglycemic and lipid-lowering:
Carrots also contain hypoglycemic substances, which are good foods for people with diabetes. Some of the ingredients they contain, such as leandin and flavonoids, increase coronary blood flow, lower blood lipids, promote the synthesis of epinephrine, and lower blood pressure. , Strong heart function, is a high-quality food for patients with hypertension and coronary heart disease.
However, it should be noted that although there are many benefits to eating carrots, it is not appropriate to eat more. Especially female friends, if excessive intake of carotene, is likely to lead to infertility.
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Apple are native to central and southeastern europe, central and western asia, and xinjiang in china.later, the romans began cultivation and grafting.in the 18th century, j.b. Montessori and t.a. Used natural hybridization to select and breed seedlings and gradually promoted cultivation.
Apple cider vinegar is produced by secondary fermentation, which usually refers to liquid fermentation. The apple cider vinegar of liquid fermentation is made of concentrated apple juice or fresh apple juice, which is first fermented into high-purity apple cider, and then acetic acid bacteria are added to carry out acetic fermentation to metabolize alcohol into acetic acid.It is different from solid state fermentation, solid state fermentation is the apple initial processing of the waste, such as peel, core, small fruit, fruit drop, etc., first broken, and then stirred into the bran, fermentation alcohol and fermentation acetic acid at the same time.Features and effects: Apple cider vinegar has good nutritional value, it not only has skin care effect, but also can cure the wine, protect the liver and prevent drunkness. One glass before the wine can inhibit the absorption of alcohol, and one glass after the wine can cure the wine and prevent drunkness.
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