Kidney protection should not be "Mr. bean"
Today, vegetarianism is popular. Many health-conscious men use nutritious and difficult-to-gain fat soy products as substitutes for meat. As a result, more and more “Mr. beans†have become more popular. However, not everyone is suitable for eating soy products. For some men, eating too much soy may hurt the kidneys.
First of all, Chinese medicine believes that bean products such as bean curd are mostly cold and cold. Therefore, men with weak stomach, spleen and kidney deficiency, yang deficiency and diarrhea, and men with spermatorrhea and slippery sperm should not eat too much, so as to avoid the symptoms of kidney deficiency. Increase.
Second, men with impaired renal function should also eat less soy products. Compared with animal protein, soy products contain a large number of plant proteins. If you eat too much, it will inevitably increase the amount of nitrogen-containing waste generated in the body, increase the burden on the kidneys, and further reduce the renal function. Therefore, patients with renal insufficiency should eat less soy products and increase the intake of animal protein, so as to reduce the burden on the kidneys and avoid accumulation of non-protein nitrogen in the body.
A recent study by the Royal Victoria Hospital in Belfast, United Kingdom, also showed that soy isoflavones in soybeans are a plant estrogen. Proper amounts of soy isoflavone supplementation can prevent osteoporosis and prostate disease in middle-aged and elderly men, but during puberty Males often consume large amounts of soy products. Excessive intake of phytoestrogen may affect the development of secondary sexual characteristics, making them less prone to appear sunny or feminine, and may also cause decreased sperm quality, resulting in reproductive function in the future. obstacle.
How to protect kidney in life?
1. Excessive bitter cold, cold foods can easily hurt the kidneys, such as bitter gourd, pork, goose, beer eating too much are all kidney injury;
2. Men who are exposed to excessive detergents also injure the kidneys. Households should use detergents to wash dishes and fruits and vegetables to avoid excessive intake of detergent residues.
3. Appropriate exercise can delay aging, but the intensity should not be too great. You should choose the exercise program that you are capable of, in order to promote blood circulation and improve blood stasis, air loss and other conditions. Walking, jogging, brisk walking, or walking barefoot on cobblestones will promote blood circulation and assist with kidney deficiency.
4. Can often drink strong kidney impotence Eucommia tea. 12 grams of leaves of Eucommia ulmoides are chopped and placed in a teacup with 3 grams of green tea and boiled for 10 minutes with boiling water. According to the "Compendium of Materia Medica" records, Eucommia sweet, warm, slightly pungent, with liver, kidney, strong bones and bones, benefit waist and knee effect. This side is suitable for the treatment of kidney and liver yang caused by waist and knee pain, impotence and premature ejaculation, frequent urination and urgency and hypertension, heart disease, liver cirrhosis. Drinking for a long time has the effect of anti-aging, anti-aging and longevity.
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