5 sleep traps make you sleep more and more old
Core tips: We stayed up late and fell asleep very late; we ate too late in the evening and didn't realize that these behaviors disturbed the rhythm of sleep; as time went by, we taught our bodies not to sleep, in order to release these, we wanted to eat Sleeping pills solve this problem. This is only a temporary cover-up. The problem is not a solution, and it may be addictive. The following is a misunderstanding of sleep in our lives. Let us solve it one by one.
The beauty is "sleeping". There is nothing wrong with this. In the night when I couldn't sleep well, I went back and forth and counted sheep. The next day, the alarm clock went off and on and off. After a busy hurry to go out, how could the mood be good? Difficult days can only rely on coffee refreshing, but they do not know to increase the concentration of caffeine in the body, while the caffeine and the rapid loss of skin moisture ... ... fatigue is more than the body. Especially after the 28-year-old light mature women - Chinese medicine believes that every 7 years in a woman's life as a cycle, and at the critical turning point of 28 years old, physical condition and skin condition are beginning to decline. You will find that your energy is not as strong as you used to be. If you accidentally get an overnight call, fatigue will trouble you for a week.
Adequate sleep = Beauty Elixir
When the big star was asked about any maintenance secrets, more than 80% answered "too much sleep." Is this standard answer taken seriously? The dermatologist's answer is YES. Because the night is the best period of skin metabolism, when the blood vessels of the skin are completely open, the blood can fully reach the skin. Under the supply of blood, the skin can repair and regenerate itself, which can prevent and delay the aging of the skin. Therefore, it is absolutely impossible to say that sleeping is the best beauty cream!
Deprivation takes away young skin
Dry skin, lack of water, pigment deposition, pigmentation, acne, rough skin, these are all related to lack of sleep. Often staying up late will affect the skin's own water-locking function, self-repair and regeneration, and metabolism will slow down, leading to accumulation of toxins and accelerate skin aging. In addition, a US study also showed that lack of sleep will also directly affect endocrine, female hormone secretion is insufficient, the skin naturally looks old for ten years old.
Sleep less for body shape
The bestselling book, Beauty Sleep author Breus, also told us that when women's sleep decreases, the body's "indulgence" of hormones increases rapidly, and it is the culprit for people to eat more (especially chocolate, cookies, and candy). Conversely, in deep sleep, the brain secretly secretes large amounts of growth hormones that direct the body to convert fat into energy and prevent fat from accumulating on the buttocks, thighs and stomach. This is why many people try to lose weight by using less energy to lose weight and eventually fail.
Beauty sleep in the end how to sleep?
The time for "beauty feeling" is from 10 in the evening to 2 in the morning. Why is this time called "beauty feeling"? Because: This time is the maximum time for metabolism, and it is also the best time to adjust the internal, so be sure to cherish this time, do not stay up late.
The following sleep detox schedules are for your reference:
21:00 - 23:00 Detoxification of the immune system
23:00 - 1:00 am Liver detoxification
1:00 am to 3:00 am
5:00-7:00 colon detoxification
It is specially used to draw this kind of ordinary insulin. The scale on the syringe is more accurate, because it needs to draw insulin according to 0.1ml or a finer scale, so its scale is relatively small. And the needle tube is thinner
Disposable Insulin Syringe,Insulin Syringe With Needle Attached,Disposable Insulin Syringes Orange,Insulin Syringe With 31G Needle
Changzhou Yuandong Medical Equipments Co.,Ltd , https://www.czydmedical.com