Long spot eat hawthorn, afraid of cold drink Duzhong tea

Depression:

"Lin sister" drinking rose tea

Characteristics: body shape is thin, sentimental, do not love group, often feel depressed, no reason to sigh, easily insomnia.

Recommended health: rose tea, lemon tea, kumquat tea.

With dry roses to soak in water, there Shuganjieyu, qi and blood circulation effect. Kumquat can be tea, you can also eat, the same can qi. Lemon tea is able to improve people's depression. It is said that Song Meiling will drink lemon tea in the morning and evening. This is her health secret.

In addition, foods that can have qi stagnation, such as day lily, kelp, and hawthorn, can be selected to participate in group activities.

山楂

Allergy type:

"Allergic people" with Ganoderma lucidum powder

Characteristic performance: often said allergies, easy to drug food, smell, pollen and other allergies, common diseases such as measles, allergic purpura, allergic cough and asthma.

Regular consumption of Ganoderma lucidum powder can play a role in preventing allergies. Bacteria are easy to breed in the summer and care should be taken to keep the room ventilated and hygienic.

Wet type:

"General belly" drink melon soup

Features: Potbellied, snoring loudly at night, radiant on weekdays, bright forehead, easy to sweat, and more sticky. It is prone to chronic diseases such as diabetes and hypertension.

Health recommended: winter melon soup.

The melon has diuretic and expectorant effects, and the summer food can also be detoxified. People who are physically constitutional must control sweets and greasy foods.

Yin type:

"The dry family" eat fungus mulberry

Features: "Easily dry mouth, dry skin, dry eyes, dry stool, always feel very short of water. The body is long and thin, and it is hot and insomnia.

Recommended health: fungus and mulberry.

Black fungus and white fungus are foods that make up yin, mulberry also has good

Why do people drink water and gain weight? How can someone eat fat? This is caused by different physiques. In fact, less than one-third of people are amiable, that is, normal and unbiased, and most people have a certain physical bias. Therefore, in summer health, we must identify our own physical characteristics, targeted, in order to achieve the desired conditioning effect, otherwise it will only backfire. The role of Yin. In addition, the five juice drink pear, wolfberry, fresh wolfberry root, Ophiopogon japonicus and wolfberry juice drink, but also cool and moist effect.

Hot and humid type:

"Bitter bitter people" eat wild vegetables

Characteristics: Often bad breath or mouth pain, prone to long acne and acne, face and nose are generally bright and shiny, character is impatient.

Recommended health: celery juice, cold purslane.

The wolfberry, wolfberry, and celery are squeezed together to have a good heat and dampness effect.

In addition, it is also very good to mix purslane with boiled water and add seasonings.

If you eat a lot of spicy food or barbecue in the summer, it is easy to accumulate hot and humid heat in the body. If the body's toxic heat does not drain out, you will find out the way and induce eczema, small acne and so on. Therefore, people with hot and humid constitutions should eat more heat and damp food in the summer, such as mung beans and cucumbers.

Yang type:

"Afraid of cold family" drinking Eucommia tea

Characteristic performance: cold, clothes are worn more than others, especially the stomach, arms and knees are easy to feel cold, often cold hands and feet. In the summer, I don't like blowing air conditioners, my muscles are not strong, and my character is calm and introverted.

Health recommended: Eucommia tea.

Angelica lamb stew and Eucommia tea all have a positive effect, but angelica lamb stew is anger and should not be eaten in summer. People with yang deficiency should eat a small amount of cold, cold and cold food such as watermelon, wolfberry, and green tea in summer.

Blood type:

"Love long spots" eat hawthorn

Features: Folliculitis is less than 50 years old. Women have dysmenorrhea, rough skin, red silk in their eyes, and bleeding gums.

Recommended health: Hawthorn brown sugar water.

Hawthorn can promote blood circulation, brown sugar can blood blood, the two with a good effect of conditioning blood stasis.

In addition, people with bloody physique should eat more black beans.

Qi deficiency type:

"Rejuvenated children" drink yam juice

Features: Repeated colds, old sweating, low voice, and no love for sports. Many children repeatedly suffer from colds and are known as recurrent children. This is related to qi deficiency.

Recommended health: yam juice.

Yam and Astragalus are qi-invigorating herbs that can be used to drink yam juice or fried water. In addition, you can eat soy and spleen, soy beans, white beans and so on.

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