Summer solstice to eat what vegetables
The summer solstice is hot and dry, making people prone to dry mouth and anger. Therefore, in the summer, eat some food that clears fire, heats, and replenishs fluid, which can relieve the body's heat and make the body comfortable and healthy.
The summer revival first health heat, Chinese medicine practitioners recommend the summer can eat cauliflower, mushroom, spinach, pumpkin, lotus root five kinds of ingredients, in addition to all have a heat effect, cauliflower can thirst; Flammulina qi can nourish blood; spinach can Laxative; Pumpkin can be replenishing qi; Lotus can calm the nerves, Chinese medicine practitioners use these ingredients to design healthy dishes and tea, in addition to tea for a person, the other dishes are 4 to 5 people, suitable for the whole family Eat together, eat more healthier.
Cauliflower: Throwing Thirst
There are two kinds of white and green, with the effect of increasing appetite, thirst, antipyretic toxin, etc. It is also rich in vitamin C, B group, and carotene.
Total vegetables
Ingredients: 1 bowl of cauliflower and broccoli, 2 bowls of wolfberry and yellow pepper, proper amount of salt, oleoresin, salad oil, bitter tea oil and sesame oil.
Method: Put the salad oil in the wok, stir fry the ingredients with salt, bitter tea oil, sesame oil, and finally add a little white powder water, eat it after a little thickening.
Pumpkin: Bu Zhong Yi Qi
With Buzhong Yiqi, laxative and other effects, including protein, amino acids and other nutrients, but also rich in carotene, can improve vision, blood sugar, strong heart Gushen.
Pumpkin rice soup
Materials: 1â„4 bowl of pork, pumpkin, shredded cabbage, celery, scallion, shrimp, shredded mushrooms, 1 bowl of pork bones, 1 pound of rice flour, seasoning.
Practice: Pork bone, rice wine and 1500c.c. boiled for 45 minutes. After fragrant scallops, shrimp and shiitake mushrooms are put, pork, pumpkin, and cabbage are added, boneless soup and rice noodles are added, and boiled and seasoned.
Spinach: Intestinal Thirst
It can strengthen the blood and intestines, stop thirst, in order to avoid the formation of oxalic acid calcium salt in the oxalic acid and calcium in spinach, it is recommended to use hot water to boil hot, remove oxalic acid and then eat.
Golden green porridge
Ingredients: 2 spinach, 2 bowls of eel, 2 bowls of rice, 1 pound of pig bone, 1 bowl of egg juice, 1 tablespoon of rice wine, proper salt and sesame oil.
Practice: spinach 汆 hot spare; boil water and large bones for 1 hour, to the big bones and rice porridge, add spinach, squid pieces, egg sauce and seasonings.
Flammulina velutipes: heat and worry
It can nourish qi and nourish blood, heat and dehumidify, relieve sad anger, and also contains nutrients such as protein, carotene, fiber, calcium, phosphorus and iron.
Enoki mushroom soup
Materials: 1 bowl of golden needles, half a catty of yam, half bowl of pork, red jujube 6, 3 ginger, moderate amount of rice wine, oleoresin, coriander, salt and sesame oil.
Practice: Add pork with rice wine, taibai powder and salt, add 2000c.c. water and jujube stew for 1 hour, and add other ingredients to boil and season.
Lotus Root: Calming and Cooling Blood
With heat and soothe the nerves, cooling blood stasis effect, containing vitamin B, phosphorus, iron and other minerals, can improve anemia, anti-inflammatory anti-bacterial, blood fat, blood pressure.
Lotus Root Brown Rice Tea
Ingredients: Cook 1 tablespoon brown rice, barley, and diced lotus root, almond milk 400c.c., amount of honey.
Practice: Stir all the ingredients, add honey to taste, and drink within 1 day.
Expert advice: diet needs regular ration
Many people feel the loss of appetite in summer because of the heat. It is recommended that the diet should be quantified regularly, which can promote the secretion of gastric juice and increase appetite.
Full 1080p Wireless 4g Wifi Ip65 Outdoor Waterproof Alert Intelligent Solar PTZ Camera Full 1080p Wireless 4g Wifi Ip65 Outdoor Waterproof Alert Intelligent Solar Ptz Camera Full 1080p Wireless 4g Wifi Ip65 Outdoor Waterproof Alert Intelligent Solar Ptz Camera Full 1080p Wireless 4g Wifi Ip65 Outdoor Waterproof Alert Intelligent Solar Ptz Camera Full 1080p Wireless 4g Wifi Ip65 Outdoor Waterproof Alert Intelligent Solar Ptz Camera Full 1080p Wireless 4g Wifi Ip65 Outdoor Waterproof Alert Intelligent Solar Ptz Camera Full 1080p Wireless 4g Wifi Ip65 Outdoor Waterproof Alert Intelligent Solar Ptz Camera Full 1080p Wireless 4g Wifi Ip65 Outdoor Waterproof Alert Intelligent Solar Ptz Camera Full 1080p Wireless 4g Wifi Ip65 Outdoor Waterproof Alert Intelligent Solar Ptz Camera Full 1080p Wireless 4g Wifi Ip65 Outdoor Waterproof Alert Intelligent Solar Ptz Camera Full 1080p Wireless 4g Wifi Ip65 Outdoor Waterproof Alert Intelligent Solar Ptz Camera Full 1080p Wireless 4g Wifi Ip65 Outdoor Waterproof Alert Intelligent Solar Ptz Camera Full 1080p Wireless 4g Wifi Ip65 Outdoor Waterproof Alert Intelligent Solar Ptz Camera Full 1080p Wireless 4g Wifi Ip65 Outdoor Waterproof Alert Intelligent Solar Ptz Camera Full 1080p Wireless 4g Wifi Ip65 Outdoor Waterproof Alert Intelligent Solar Ptz Camera Full 1080p Wireless 4g Wifi Ip65 Outdoor Waterproof Alert Intelligent Solar Ptz Camera Full 1080p Wireless 4g Wifi Ip65 Outdoor Waterproof Alert Intelligent Solar Ptz Camera Full 1080p Wireless 4g Wifi Ip65 Outdoor Waterproof Alert Intelligent Solar Ptz Camera Full 1080p Wireless 4g Wifi Ip65 Outdoor Waterproof Alert Intelligent Solar Ptz Camera Full 1080p Wireless 4g Wifi Ip65 Outdoor Waterproof Alert Intelligent Solar Ptz Camera Full 1080p Wireless 4g Wifi Ip65 Outdoor Waterproof Alert Intelligent Solar Ptz Camera Full 1080p Wireless 4g Wifi Ip65 Outdoor Waterproof Alert Intelligent Solar Ptz Camera Full 1080p Wireless 4g Wifi Ip65 Outdoor Waterproof Alert Intelligent Solar Ptz Camera Full 1080p Wireless 4g Wifi Ip65 Outdoor Waterproof Alert Intelligent Solar Ptz Camera Full 1080p Wireless 4g Wifi Ip65 Outdoor Waterproof Alert Intelligent Solar Ptz Camera Full 1080p Wireless 4g Wifi Ip65 Outdoor Waterproof Alert Intelligent Solar Ptz Camera
Doorbell Security Camera,Solar Ptz Camera,Ip65 Outdoor Camera,Solar panoramic wireless smart camera, smart 1080P remote camera
Shenzhen Fuvision Electronics Co., Ltd. , https://www.szsolarcamera.com