Long-term female vegetarianism affects fertility
In the doctor's opinion, long-term vegetarianism is not good for your health. Especially for women, if they are vegetarian for a long time, they can cause endocrine disorders, and even severe menopause or premature ovarian failure, leading to infertility.
1. Long-term vegetarianism reduces fertility
Although there aren’t many urban women who insist on vegetarianism, many people will try to eat less meat and more vegetables to keep them beautiful. Does pregnancy have to do with long-term vegetarianism? Is the lack of fat in the diet really bad for birth? Human beings are omnivores. They need both vegetarian and animal protein, and they have the best nutrition Balance. This is also true for the conditions for childbirth.
Only eating vegetarians for a long time will reduce the possibility of childbirth for the following three reasons:
First, animal protein is important for fertility. Most of the nutrients needed to make sperm and eggs are taken from animal foods. If you only eat fast food, it may be detrimental to the manufacture of sperm and eggs.
Secondly, regular vegetarianism may not be conducive to the secretion of sex hormones. Sex hormones play an important role in the birth process. Cholesterol is a basic raw material for the manufacture of sex hormones. Cholesterol is mostly obtained from animal foods and less from vegetarians. If the sex hormone is not enough, it will affect ovulation.
Once again, meat and visceral foods are rich in iron, calcium and vitamin B12. People who have long-term vegan diets are more likely to lack these nutrients and have far-reaching effects on pregnant women and fetuses.
2. Eating vegetarian foods can affect ovulation
Among the numerous studies on vegetarianism and female fertility, the conclusions of Masbourne Academy in Munich, Germany, are the most compelling. Professor Karpak of the college divided healthy girls who participated in the trial into two groups. One group had all but a small amount of cheese and milk, and all other foods were vegetarian; the other group consumed normal food. After the six-week weight-loss program was completed, the researchers found that 78% of the women who ate vegetarian diets had physiological phenomena of cessation of ovulation, and almost all groups had shorter menstrual cycles than normal. However, in the normal diet group, 67% of women had normal ovulation and no significant changes in the menstrual cycle.
Some experts believe that when the weights of both testers in the two groups have fallen by the same extent, and that they have the same amount of exercise, the reason why a group of vegetarian women have ovulation stops is that the protein they eat has been over the protein they eat. Less, which leads to abnormal hormone secretion, related to menstrual cycle disorders. This can be inferred that vegetarianism can lead to abnormal reproductive function and even severely affect reproductive ability.
3. Long-term vegetarianism will accelerate aging
Some experts pointed out that often do not eat meat, then it is likely to suffer from skin inflammation, and there are some make-up artist revealed that some of the long-standing vegetarian celebrities have varying degrees of inflammation of their skin. The body fat in our body is an essential component to strengthen the fine brain tissue, and proper intake in daily life can effectively play an anti-oxidation effect, thereby effectively preventing the occurrence of skin inflammation. Once we have a reduced supply of fat in our body, it will cause a lot of inflammation in the skin, and it will cause the skin to become inelastic and old in advance. Therefore, if you want to have healthy skin, you must eat more meat in your daily life.
4. Long-term vegetarianism can lead to malnutrition
Experts at the Nutrition Center have found that if they completely refuse to eat oysters, they will cause a decrease in stomach acid and digestive enzymes, as well as a significant decrease in the taste buds of taste buds, resulting in poor appetite. At the same time, if you simply take vegetarian foods for a long time, it will lead to various diseases. Every human body wants to maintain sufficient physical strength every day, then nutrition such as protein and fat is indispensable, but in vegetarianism these nutrition are very few, this is why the vegetarian is weak and sick.
In vegetarian diets, it also contains a large amount of fiber, which can reduce the reabsorption of bile acids and reduce the concentration of bile salts. In the study, it was also found that long-term vegetarians have the phenomenon of insufficient intake of vitamin A and vitamin E. Long-term lack of nutrients such as vitamin a can cause gallbladder epithelial cells to easily fall off, eventually leading to cholesterol deposition and formation of stones.
Xiao Bian Tips: The Most Not Recommended for Vegetarians
1, the body itself is relatively thin, poor resistance people.
2. All children in their growth and development period are in a period of long physical development and can lead to poor development.
3, women who plan to BB, if you are a vegetarian, can cause estrogen levels decreased and cause birth disorders.
4, women during menstruation, month period.
5, menopausal women, will increase the "menopausal syndrome."
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