“Medicine is not as good as diet†Teach you how to diet
Dietary health, also known as “feeding†and “food supplement,†refers to activities that use diet to achieve nutrition, maintain health, or enhance physical fitness. All generations of Chinese doctors have advocated that "drugs are not as good as diets." Eating and health can not only nourish the body and prevent diseases, but also have the effect of delaying aging and extending longevity.
Four ways to replenish diet
The flat fill method refers to the method of applying replenishing foods with a mild nature. It is suitable for people who are physically weak and can be eaten throughout the year. The method of replenishing and supplementing refers to the method of supplementing food with cool or diarrheal effects, and is applicable to people who prefer hot physical constitutions, or eat them in summer and autumn. Warming and supplementing method refers to the method of applying warming foods to replenishment. It is applicable to people with symptoms of chills and chills, fatigue, fatigue, etc., or eating in winter and spring. Jun-complementation method refers to the method of supplementing foods with strong replenishing effects and rapid effects. It is applicable to people who are physically weak and need to be supplemented as soon as possible, and should be properly supplemented according to factors such as constitution, season, and disease conditions.
The six principles of diet
The diet of the natural person should be compatible with the natural environment in which he lives. For example, a person living in a humid environment should eat some spicy food in appropriate amounts to drive out the cold and dampness. The diets of different seasons must also be adapted to the climatic conditions at that time. If the weather is cold in winter, warm foods should be used to increase the temperature and cold, and hot products such as pepper, pepper, and cinnamon should be added to increase the warming effect. . Hot summer weather, should use more cold food to relieve summer heat, such as staple foods to eat more millet, barley food, drink more green bean soup, eat more fruits, watermelon and other cold food.
To adjust the physio- logical differences of yin and yang combined individuals and regulate the balance of yin and yang in the body through a reasonable diet. For example, people often use soft-shelled turtle, turtle, white fungus, bird's nest, etc. to raise yin and Sheng Jin, Ziyin Runzao, to make yin deficiency; with mutton, dog meat, venison, shrimp and other warm kidney impotence, Yijing fill the marrow to make up for yang.
Combining physiques, the trials rationalized the meal allocation based on the individual's physical condition. For example, those who are physically fit should have a light diet and should not eat too much cream and spicy products. Those with weak constitutions should eat more foods that have better functions such as poultry, eggs, meat and milk, and eat cold vegetables and fruits. If you have symptoms of chills and coldness and Shenpi fatigue due to Yang deficiency, you should eat more warm and yang-like foods such as lamb, dog, and shrimp, and avoid cold products such as snails and crab meat. Yin Yin and five upset hot, dry mouth and throat and other symptoms should eat more vegetables, fruits and dairy products, avoid spicy hot products.
Ensure that nutrition, the five flavors of the coordination of the daily diet should pay attention to reasonable deployment, full compatibility, can not be partial, so as to meet the six essential nutrients the human body.
Diet is guaranteed to ensure regular and quantitative meals, so that you can eat slowly and keep a happy meal.
Pay attention to hygiene, do not eat corrupt things, eat less cold, cold food, stick to mouthwash after meals, and develop the habit of doing moderate exercise after meals to avoid satiety and sleep.
Common four types of nourishing food
Invigorating foods include rice, millet, yellow rice, barley, barley, wheat, buckwheat, soybeans, white lentils, peas, potatoes, sweet potatoes, yams, carrots, mushrooms, chicken, beef, rabbit meat, herring, and scale fish.
Blood-enriched foods include carrots, longan, litchi, mulberry, blood tofu, animal liver, animal meat, sea cucumber, and flat fish.
Yang-style foods such as leeks, beans, walnuts, lamb, dog meat, animal kidneys, pigeon eggs, shrimp, mussels, etc.
Ziyin foods cabbage, pear, grape, mulberry, gardenia, black sesame, white fungus, black fungus, lily, turtle, turtle, squid, squid, milk, pork and so on.
The principles and methods of keeping the four seasons healthy
The principle of spring diet is to choose high-calorie foods in staple foods to ensure adequate quality protein and vitamins. In the early spring period, when it is exchanged for winter and spring, it is appropriate to eat foods that are warm and warm, and pay attention to supplementing enough protein. In addition to rice, noodles and grains, you can add some beans, peanuts, and dairy products. In the middle of spring, the weather is hot and cold and changes greatly. When the temperature is high, the food intake of vegetables can be increased and the consumption of meat can be reduced. In late spring, when it is exchanged for spring and summer, the temperature is hot, it is suitable for eating light foods, and pay attention to add enough vitamins. Chinese medicine also believes that in the spring when liver qi is flourishing, it is not advisable to eat more sour so as to make liver qi excessive and damage the spleen and stomach. Therefore, sour foods should be eaten less.
The principle of summer diet diet is mainly light, ensuring adequate vitamins and mineral salts, and adequate protein supplements. Summer is hot and sweating is more, the body loses much water, the digestive function of the spleen and stomach is poor, and it is important to eat thin and thin food. Therefore, you should eat more porridge and drink soup. In summer, the yang is vigorous, more activities, and the body is consumed. Attention should be paid to supplementing nutrients such as high-quality protein such as fish, lean meat, eggs, milk and beans, etc.; sufficient vitamins such as tomatoes, green peppers, wax gourds, and watermelons , Yangmei, melon, peach, plum, pear and other fresh fruits and vegetables. In summer, intake of sufficient water and inorganic salts is also important, especially for drinking water and supplementing potassium. Beans or soy products, mushrooms, fruits, and vegetables are all good sources of potassium. Eat more heat and dampness foods such as watermelon, bitter gourd, peach, ebony, puerarin, tomatoes, cucumbers, green beans and so on. The tea with the best heat, especially green tea, has the effect of relieving summer heat, thirst-quenching, and clearing away heat and purging fire.
The principle of autumn diet regimen is to mix diet ingredients, eat fresh and juicy vegetables and fruits, and supplement protein and mineral salts in an appropriate amount. Warmer than the early autumn, diet and health methods should be mainly heat and heat, should adhere to the second porridge a soup diet, that is, porridge sooner or later, lunch soup, but the ingredients of porridge soup are different. When the porridge is cooked, some chopped pears can be added, which has the effect of thirst, nourishing yin and moistening, and relieving cough and phlegm; or adding some lilies, which has the function of moistening the lungs and coughing, soothe the nerves and calm the mind; adding the white fungus made with water There is also the role of nourishing yin and moisturizing the lungs and strengthening the stomach. For soups, tomato and egg soups are preferred, and protein and vitamins are abundant and beneficial to digestion and absorption. In the late autumn, it is relatively cool and dry, and the method of dieting and health care should be based on chilly moisture, and appropriately increase protein and calorie-rich foods. In addition to pear porridge, lily porridge, Tremella porridge, but also increase the consumption of lean porridge to supplement the protein, and edible chestnut porridge, sweet-scented osmanthus lotus porridge, longan meat porridge, red date porridge and so on. Should eat more warm fruits and vegetables, such as pumpkin, onion, ginger, parsley, peach, apricot, jujube, litchi, ebony and so on.
The principle of dietary health in winter is appropriate to eat a high-calorie diet to supplement calorie consumption; warmer foods are added to enhance the body's ability to keep warm; supplemental vitamins and minerals are sufficient. The principle of winter health is to avoid the cold and warm, to gather the yang and to protect the yin, and to collect as the best season for tonics throughout the year. Chinese medicine believes that winter should eat more foods that are warmer, especially to warm up the kidney-yang diet to enhance the body's ability to keep warm.
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