Men must lose weight after 30 years of age
Sedentary office for a long time, lack of exercise because of work stress, or seek comfort from food or alcohol because of mood depression, these are the reasons why white-collar men lose their symmetry in the university campus. And your weight and the pressure you endure will create a vicious circle.
Most people are prone to over-eating and indigestion resulting in overweight, and are therefore more susceptible to stress. Some people think that "the heart is wide, body fat," and fat is a carefree performance.
From a psychological point of view, this argument is not unreasonable. This is one of the reasons why most males get married as quickly as a balloon is blown up after getting married.
Although men do not advocate "beauty," it is not a good thing to get better. At the very least, you will want to see your belt buckle without using a mirror.
Unlike men, where men are prone to gaining weight, “beer belly†is the biggest headache for young men. The average man has about 30 billion fat cells in his body, and these cells are heavier with age.
Therefore, almost every man is always heavier than before 30 years old. And his genes, hormones, and slowed metabolism began to affect his abdomen. However, beer belly is not inevitable. If you remove it, you will look better. Your energy will be more abundant and you will live longer.
Now no matter what kind of work you do, you still have a way to consume calories. Cycling, running, swimming, walking, and other aerobic exercises are the most effective ways to burn your body's calories. It doesn't matter what you do, as long as your heart rate can be accelerated for at least 20 minutes. Science has shown that weight loss is systemic and it is impossible to lose only one part, while the rest remains unchanged. So lose weight can not be impatient.
In fact, the opportunities for exercise are everywhere: You can take a little further away from the car, you can enjoy the walk; enter the building, do not take the elevator, climb upstairs; take a rest without hesitation to take a walk instead of drinking coffee Cola, because walking can make you clearer than any kind of beverage.
Too fat, the disease has also come, high blood pressure, coronary heart disease, diabetes, etc. lined up to come, so the man after the age of 30 admonishment: timely weight loss.
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