Autumn orange notes
It's time to eat orange again. Orange has a high moisture content and is rich in nutrients. It contains more than ten kinds of nutrients such as vitamin c, tannic acid and glucose. Eat properly, can replenish the body, especially for patients with chronic hepatitis and hypertension, eat more sweet orange can improve liver detoxification, accelerate cholesterol conversion, prevent arteriosclerosis. Appropriate consumption can increase appetite, but it is not beneficial if it is not eaten properly. Eating oranges should pay attention to the following points:
1. Control the consumption According to the study, eating 3 oranges a day can satisfy one's daily requirement for vitamin C. If you eat too much, excessive intake of vitamin C, the body will increase the metabolism of oxalic acid, easily lead to urinary stones, kidney stones. In addition, eating more is harmful to the mouth and teeth.
2. Oranges should not be the same as radish with food radish into the body, it will quickly produce a substance called sulphate, and quickly metabolize an anti-thyroid substance - thiocyanate. If the orange is eaten at this time, the flavonoids in the orange will be decomposed in the intestine and converted into hydroxybenzoic acid and ferulic acid, which can strengthen the inhibitory effect of thiocyanic acid on the thyroid gland, thereby inducing or causing goitre.
3. Oranges should not be the same with milk. The protein in milk is prone to react with the acid and vitamin C in the orange. It solidifies into pieces and not only affects digestion and absorption, but also causes abdominal distention, abdominal pain, diarrhea and other symptoms. Therefore, milk should not be consumed within 1 hour before and after eating oranges.
4. Do not eat oranges before meals or on an empty stomach because the organic acids in the oranges can stimulate the mucous membranes of the stomach and are not good for the stomach.
5. The elderly and children should eat less gastrointestinal, kidney, lung function of the elderly should not eat more, so as not to induce abdominal pain, Yaoxisuanruan and other symptoms. Some children who eat too many oranges will also appear in Chinese medicine called "get angry" performance, such as glossitis, periodontitis, pharyngitis and so on. Therefore, children should not eat more oranges. If you eat a lot, you should stop eating for 1 to 2 weeks before eating.
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