What will peach eat?

Healthy eating and taboos

Peach is usually eaten raw, and can also be made into delicious snacks such as peach, canned, peach sauce. Peach is rich in nutrients, mainly containing a variety of Vitamins, fruit acids and a variety of trace elements, in particular, high iron content, iron deficiency anemia people have a significant effect. However, although peaches are delicious and nutritious, they must be eaten in moderation, otherwise they may cause diarrhea, or eat too much and easily get angry.

In addition to eating raw peaches, it is also healthy to eat.

Peach's healthy eating method:

Peach and other iron and calcium rich fruits are arranged together with onions that can promote absorption of vitamin B1, and the ginger with the action of the intestines is cut into thin slices. After cooking for about 30 minutes with sugar and vinegar, the sweetness is increased and To make pectin sticky, add the peach in thin slices and cook for about 20 minutes until the water becomes thick.

Peaches can be made into stews, especially if the peach is partially rotted and lost. Ordinarily, it is made from mango and made with Chihini [7], and then put in curry to relieve the irritating taste, supplement the nutrition and flavor, and then use peach instead.

Peaches taboo:

1. Peaches cannot be eaten with turtles;

2. If the peach is rotted, it is not edible;

3, immature peaches can not eat, otherwise it will bloating or phlegm;

4. Diabetic patients should eat peaches when their blood sugar is too high;

5. Even mature peaches cannot be eaten too much. Too much heat can cause heat;

Peach is mild in taste, and its iron content is 4 to 6 times that of apples and pears. It has the effect of replenishing qi and blood, nourishing yin, and producing fluid. If it can be eaten regularly, it can make the body healthier. The storage of peaches should pay attention to the environment, ventilation and drying can be, should not be placed in the freezer, no peach taste deterioration.

Food taboos

1. In general, people who are prone to overheating and prone to sore boils should not eat too much.

2. It is best not to feed peaches to infants and young children, because peaches contain large amounts of macromolecules. Therefore, babies and infants have poor dialysis capacity and cannot digest these substances, which can easily cause allergic reactions.

3. Patients who are physically ill and those with weak gastrointestinal function are unfit for human consumption because it increases the burden on the stomach.

4. People who are allergic to eating peaches, of course, have to resist temptation.

It is worth noting that peaches that are not fully mature are best not to eat, and eating can cause bloating or diarrhea.

How to eat peaches healthily?

Before eating, you can use the salt to directly peel the skin of the peach, and then wash it with water, and you can remove peach hair more cleanly. Because there are pesticides on the peach, you will have a diarrhea if you eat it. In addition, if the peaches have just been removed from the tree, it is best to eat half a day before eating, so it is better to eat it after the summer heat. It is best not to eat peaches that are not fully mature. Eating them can cause bloating or diarrhea.

Once the peaches are allergic, they will begin to have lighter symptoms such as redness, peeling, and pruritus. At this time, parents should let their children stop eating and wash their faces and hands. If the child's symptoms are more serious, such as lips, perioral, ear, large erythema appear in the neck, and even slight edema, it should be taken seriously, and in severe cases, even cause diarrhea.

Once the above symptoms occur, you can use the following methods to treat: soak some green tea, put a little salt in it, and wash allergies with hot tea. Afterwards wipe dry with a dry towel and apply it to Liu Yi San. If the symptoms are heavy, you can replace Liuyi Powder with a promise. If the surface appears edema, you can apply some ice cream fun ointment. Symptoms are milder. Apply twice a day. Symptoms are heavy and can be applied three times. Can also eat with detoxification drugs, such as honeysuckle, chlorpheniramine and so on. If the skin appears edema, you can usually eat more radish, drink plenty of water.

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