Prevention is better than cure, how to prevent gastrointestinal diarrhea in summer
Last week, as the temperature rose, the number of patients with gastrointestinal diarrhea in the Department of Gastroenterology also experienced a surge, and most of the causes were related to unclean diets or colds. In particular, diarrhea in the elderly and children is actually very dangerous. The weather forecast shows that the high temperature mode will be restarted this week. Experts from the Department of Gastroenterology of the People's Hospital of Hunan Province reminded that in the summer, the hot weather not only reduces appetite, but also reduces resistance, and digestive diseases will also occur frequently. Need to be vigilant.
In order to relieve summer heat, people eat ice-cold watermelon, eat cold food, like to go out to eat, or even eat at roadside stalls or eat leftovers leftovers. As a result, gastrointestinal diseases in summer are most likely to take advantage of them, leading to damage to the gastrointestinal tract and even triggering acute gastroenteritis. After the occurrence of acute gastroenteritis, many people repeatedly suffer from abdominal pain, bloating, anorexia, bowel, or diarrhea after eating. This is the gastrointestinal disorder. How to prevent summer diarrhea, how to prevent gastrointestinal dysfunction after diarrhea?
1. Drink plenty of cool water. You can put some salt, boiled water and salt water can add hot sweat caused by loss of body fluids; drinking water before meals can be appetizers, increase people's appetite; old friends can also reduce blood viscosity, prevent cardiovascular and cerebrovascular diseases. Try to avoid drinking ice water, ice watermelon, iced drinks, etc., to reduce the cold stimulation of excessive gastrointestinal.
2, to eat fresh food. Meat, egg milk, soy products, fish, shrimps, cakes, etc., are susceptible to deterioration in the heat during the summer, because many harmful bacteria can multiply and spread at room temperature. Avoid eating leftovers as much as possible. Overnight foods should be fully heated before eating. The salad must be mixed and eaten now, and the rice vinegar should be added. The salad must be specially disinfected before it is produced, and special knife and board cutting should be used to avoid mixing raw and cooked.
3, a reasonable diet, summer diet should be mainly light. Friends who love to eat meat should pay attention to supplement vegetables and fruits, not to eat cold food. Do not overeat each meal so as not to increase the burden on the gastrointestinal tract, and ensure that the diet is balanced and conducive to intestinal health.
4, pay attention to food hygiene, this is very important. Do not eat at roadside stalls or in unsanitary restaurants during the summer. Do not eat while walking on the road, and don't feed pets while eating. Food should be cooked and separated to avoid cross-infection. The leftover food is stored in the refrigerator in time, and the storage time should not be too long, and it must be fully heated before eating. Try to eat foods that are easy to bring pathogens, such as lion snails, crabs, and shellfish, etc., must be steamed and cooked before eating, eaten raw, eaten half-baked, boiled, vinegar soaked, and salted and then directly eaten. It is not desirable. You may wish to add some vinegar and garlic to the salad. Drinking water before boiling can be used to kill most pathogenic bacteria. In addition, pay attention to personal hygiene and wash your hands before going to bed.
5, to go to large supermarkets, shopping malls to buy food, try not to buy meat products in the roadside stalls, especially bulk meat products. To check the shelf life of food, do not buy expired food. After buying fresh vegetables, they must be fully soaked and washed before they can be processed and eaten.
6, pay attention to changes in the weather, we must pay attention to timely increase or decrease clothes according to the level of temperature, pay attention to room ventilation, to ensure that the air is clear. We must also strengthen our physical exercise and increase our ability to resist diseases. Pay attention to work and rest, reasonably arrange the time, ensure that the study (work) and rest are correct, especially in the air-conditioned room to pay attention to the changes in indoor and outdoor temperatures, the indoor temperature should not be too low, to avoid cold after the diarrhea and other physical symptoms.
7, once abdominal pain, bloating, vomiting, diarrhea and other symptoms, it is timely to the hospital. Do not use drugs on their own, acute gastroenteritis is divided into infectious and non-infectious, and infectivity is divided into bacterial and viral.
Experts say that when there is an acute diarrhea at home, you can take care of yourself. In general, diarrhea can also disappear within two or three days. Therefore, we must also know some simple treatment of diarrhea at home.
1. If you have diarrhea, you should drink plenty of fluids to ensure that the patient does not experience dehydration. The first task is to replenish lost water in a timely manner, while the type of beverage is second only. But be careful not to drink milk, because milk will increase the diarrhea; In addition, weight-loss carbonated drinks can not provide sufficient calories for the collapse of diarrhea patients, therefore, the use of regular carbonated drinks is better.
2, acute diarrhea, sudden onset, defecation up to 10 times a day, feces and thin, defecation often accompanied by borborygmus, colic or tenesmus. To bed rest, if accompanied by frequent vomiting should be temporarily fasted, the rest should be given liquid and add water to serve the water, soup is appropriate.
3, eat something to add energy. Food is not always required to be very light, but do not eat greasy or high fat foods. Babies and children are generally advised to eat bananas, rice, apple sauce and toast bread. These four kinds of foods are traditional menus for treating diarrhea. If diarrhea is accompanied by vomiting, the patient can nick with small ice until the vomiting disappears. Within two days after the diarrhea has subsided, you must not drink alcoholic beverages or eat spicy foods. If you are only slightly diarrhea, you can continue to exercise as usual, but try to choose some gentle exercise and avoid strenuous exercise until your condition improves, because strenuous exercise can easily cause dehydration.
4, severe diarrhea and accompanied by vomiting or severe diarrhea should be sent to the hospital for treatment, should not be detained at home in order to avoid delays.
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