Seven kinds of food help to discharge garbage
"In vivo waste" is the waste generated by the human body in the metabolic process, such as inosine, urea nitrogen, oxygen free radicals, carbon dioxide, harmful metals and other pollutants. These harmful substances can destroy human tissue cells, accelerate aging and even cause diseases. Some foods have superoxide dismutase, catalase, can enhance the body's antioxidant capacity, remove free radicals and rubbish, and then eliminate health hazards, let's take a look at what foods can help us row "body rubbish" It.
1. Black fungus and fungus
Mushrooms, mushrooms, mushrooms, black fungus and other fungus foods have the functions of cleaning the blood, detoxifying, strengthening the immune system, and inhibiting cancer cells. Regular consumption can effectively eliminate “body rubbishâ€.
2. Kelp
Kelp gum can promote the discharge of radioactive substances in the body along with the urine, thereby reducing the accumulation of radioactive substances in the body and reducing the incidence of radioactive diseases.
3. Chicken, duck, goose, pig and other animal blood
The plasma proteins in them are degraded by human stomach acid and digestive enzymes, and they produce a kind of detoxification and gastro-intestinal substances that can chemically react with intestine dust and harmful metal particles and become a kind of waste that is not easily absorbed by the body. With excrement excreted together.
4. Vegetables, fruits
Under normal circumstances, human blood is in a weak alkaline state. If there are too many acidic components, it will become acidic and become a breeding ground for many diseases. As poultry, livestock, fish and other meat and eggs, sugar, rice and noodles, in the body after the metabolic acidification of the blood, but also because these foods have a higher nutritional value, and favored by people, so that the acidic composition of the body accumulation More and more; and vegetables, fruits and other alkaline foods, just to offset the excessive acidic components, so we must eat more of these fruits and vegetables foods to protect the blood to maintain a slightly alkaline state.
5. Green bean soup
"For longevity, eat more beans." Mung bean soup has the effect of passing twelve meridians and detoxifying drugs. It is a good food that can help excrete poisons in the body and promote normal metabolism of the body.
6. Green Tea
Refreshing and refreshing the head of the head and clearing away the thirst of the thirst quencher is especially noticeable. Tea is rich in a biological substance, tea polyphenols, which has a detoxifying effect. As a natural antioxidant, tea polyphenols can scavenge reactive oxygen free radicals for health and anti-aging.
7. Drink a small amount of wine
Wine is rich in citric acid and is also an alkaline food. This is not available in other alcoholic drinks. Drinking wine can prevent and treat acidosis. There is diuretic effect. However, it should not be overdone for each drink.
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