Women's spring health four should not eat fish benefits much
In the recovery of all things in spring, health care should be based on nourishing. What should not be eaten in the spring? What should spring eat? Spring fish is plump and has a high nutritional value. You should drink fish soup.
What should I eat in the spring? Spring is not suitable
Lamb
For yin and wang wang and fever and infectious disease patients, mutton meat is easy to get angry in the spring. Therefore, when eating mutton, it must be accompanied by some cold melon, loofah and other cold foods.
Pig meat
The consumption of pig head meat in the spring may induce cough, asthma, chronic bronchitis, migraine and other old diseases, but also symptoms such as dizziness, chest tightness, limbs and face edema.
banana
Yangyang is cultivated in the spring and summer, so spring should eat more pungent things. On the contrary, those nourishing, cold foods should not be eaten in the spring (except for special patients) such as bananas, pears, lilies, and white fungus. Banana is a nutrient-rich tropical fruit, sweet and cold, there is the role of intestines, heat. Every summer is its maturing season.
sugar cane
Most of the sugarcane sold in the spring is stored in the fall. Many sugarcane sections have red filaments on the cross section and are sour. Mild sugar cane contains neurotoxins, which damage the central nervous system of the human body. It occurs 2 to 8 hours after consumption. In severe cases, coma, respiratory failure, and death occur. The probability of death and sequelae is 50%. Buy fresh sugar cane that looks fresh and light yellow in the cut.
What is good for spring? The benefits of spring eating fish
During the winter lurking, one after another went out for activities, eating heavily, fish swimming in groups and a wide range of activities. At this time, the fish was abnormally tender and nutritious. Therefore, eating fish in spring is the best time.
First, the nutritional value of fish
1, fish taste delicious, high nutritional value.
The protein content of fish is as high as 18%. The ingredients are good, and the amino acid content is also very rich and comprehensive. It contains more than twenty kinds of amino acids necessary for the human body. The protein content of pork is only about 4%, and there are more than ten kinds of amino acids. The fat content of pork is about 6%, which is twice that of fish.
Fish is also rich in vitamins a, b1, b2, d, and e. Minerals such as calcium, phosphorus, and potassium are also abundant. The digestive speed of fish is very fast. It takes only 2-3 hours in the human stomach, while meat and poultry such as beef are as long as 5 hours or more; in addition, the body's absorption of fish is as high as 85%, while the absorption of other meats The rate is less than 80%.
2, fish has a puzzle, brain and other effects.
The results of China's population survey show that coastal cities have higher IQ than mainland cities. Families who love to eat fish in the same city have higher IQs than those who do not love fish. This is because modern scientific research shows that more than 50% of the brain's brain is composed of unsaturated fatty acids, and most of the fish's fat is unsaturated fatty acids that can provide adequate nutrients for the human brain's metabolism. In particular, fish contains a unique unsaturated fatty acid dha (docosahexaenoic acid), which plays an important role in human brain cells, especially nerve conduction. Therefore, eating more fish in early childhood can help mental development.
3, reduce the risk of heart disease.
A lot of scientific research has proved that fish is rich in protein and omega three polyunsaturated fatty acids (hereinafter referred to as unsaturated fatty acids). This unsaturated fatty acid can reduce blood viscosity, prevent myocardial infarction and stroke, and can also reduce The level of triglyceride in the body.
4, enhance vision.
A study published in the Ophthalmology by a professor at the Australian National University pointed out that eating more fish can prevent the macular degeneration of the macula that occurs with age.
Second, spring carp soup
1, fish head bean curd soup
Materials: 2 heads of squid, 3 pieces of tofu, 3 pieces of ginger, and oil and salt.
Method: Cut the fish head and wash it, except for blood. Put the oil and ginger in the pot and saute the fish head. Put 4 more bowls of water, then add tofu and cook for about 1 hour.
Efficacy: This soup has the power of removing wind and brain, promoting blood circulation and reducing swelling. Applicable to wind deficiency headache, hypertension dizziness and other diseases.
2, raw fish soup Western cuisine soup
Ingredients: 1 raw fish, 8 lean meats, 1 pound of watercress, 6 candied dates
Method: Raw fish to scale, remove the viscera, wash and drain, sprinkle a little salt. Put the oil in the pan and fry the fish to slightly yellow. Lean meat wash, water, rinse with water. Put the appropriate amount of fresh water in the pot and boil, and then put all the ingredients into it. You can simmer for about three hours.
Efficacy: Guangdong's oldest soup. Raw fish, also known as black fish, is a fierce predatory fish. It is rich in amino acids and other nutrients that will allow you to regain its fierceness.
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