Slimming super fast fruit lose weight
Fruits play an important role in our daily life. For sisters who need to lose weight, fruit weight loss is the first choice for most people. However, so many kinds of fruit, which is more nutritious and low-calorie it? Xiaobian for everyone to introduce six fruit diet meals, quickly share it.
1, lemon diet
Lemon slimming principle: 1, lemon juice has a role in the decomposition of carbohydrates, can help digestion, clean up gastrointestinal waste, so that the feces unobstructed; 2, lemon can break down fat, remove body waste and toxins: it also has clean blood
Liquid, promote metabolism, enhance digestion, regulate acid-base balance, and other functions, eat more lemon can create a non-fat body; 3, drinking sugar-free lemonade can quench their thirst, and can effectively control appetite. If you add 30 daily
Minute movement slimming effect will be very significant.
2, watermelon diet
Due to concerns about the high calorie content of the staple food, many girls will choose the popular "fruit diet method", that is, three meals a day instead of the staple food with fruit, until it is full, it is said to play a role in rapid weight loss, plus summer When watermelons were mass marketed, many girls chose to replace them with a sweet and delicious watermelon to lose weight. Watermelon can diuretic, help digestion, eliminate edema. The moisture content of watermelon is not comparable to that of ordinary fruits. It is more than 94% of water, which can help eliminate more water in the body, so that the function of the kidney can maintain normal operation and eliminate the phenomenon of edema. Amine acid in watermelon, a diuretic function, but not urinary frequency, but it helps you reduce the number of water loss, and increased urine output, the body's toxins can be successfully discharged, the metabolism will naturally be good, for drinking The sensation of dizziness caused by fatigue, it is also very good effect of detoxification. Therefore, many people think that eating watermelon can lose weight.
3, kiwifruit diet
To eat kiwifruit to lose weight, some artists can actually lose 20 kilograms within 3 months! In the morning, eat 1-2 kiwifruit for breakfast, and drink plenty of water to promote detoxification. And lunch and dinner should not be too restrained, normal diet, control in 8 full, while maintaining a certain frequency of sports on weekdays. Kiwi Fruit Weight Loss Principle: Kiwi Alkali is a proteolytic enzyme contained in kiwifruit. It can break down the protein it eats into small molecules of amino acids to facilitate absorption by the body. It can also promote the decomposition of excess body fat and reduce body fat. Visceral fat hoarding opportunities.
4, grapefruit diet
According to the British Daily Telegraph, U.S. research confirmed that 30 years ago, it was popular in Western countries. Women actually lose weight when they eat grapefruit.
The newspaper said that scientists conducted three months of experiments and showed that people who eat half a grapefruit three times a day for three months lost an average of 1.6kg in weight and had the same three meals but did not eat grapefruit. The average weight of a person is only less than 0.2 kg. Some people who eat grapefruit reduce 4.5 kilograms. And drinking grapefruit juice is also effective, and a group of people who drink grapefruit juice lose an average of 1.5 kilograms.
5, avocado diet
The avocado known as “Forest of the Forestâ€, also known as avocado, contains a lipid in its name, but these benign lipids are good for the body and rich in vitamins and minerals. The function allows you to consume a lot of nutrients. And you can lose weight! The nutrition of avocado contains almost all 20 vitamins, minerals and phytonutrients. Because of its density, avocado is a kind of energy that can be completely digested and burned slowly. Eating avocados can make you feel full and reduce hours of hunger. So avocado can be used as a low-calorie diet instead of eating other fatty foods. As you know, avocado's fat only accounts for 3% of its own, and it does not contain sodium and cholesterol. Taking avocados as part of your diet can reduce your calorie intake and reduce your weight.
6, apple diet
Because of the decrease in food intake, digestive organs such as stomach and stomach are recuperated. During the diet, by eating less or regularly reducing weight, the digestive system can be rested, restored to its original function, and normal operation. Apple loses weight and improves kidney or gastrointestinal function, excreting exhaust gas from the body and purifying the blood. It can discharge the body's congestion (the blood of the old contaminated body), the stool (the old feces), the water poison (the cause of the edema), and the body becomes healthier. The calorie intake of the human body is reduced, and the deficiency will require the supply of calories accumulated in the body. The calories stored in the body is fat. The excess fat in the body is consumed and people naturally become thinner. Obesity is almost always due to overeating the stomach to expand, unable to control appetite. Apple diet can make the stomach contract, appetite becomes easy to control after losing weight, and taste becomes normal, does not like irritating food or greasy food. Apple diet can promote the formation of white blood cells in the blood, improve the body's resistance and immunity, while promoting nerve and endocrine function, help beauty and beauty. Apples contain unique acids that accelerate metabolism and reduce body fat.
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