Spring detoxification beauty food TOP10
The footsteps of spring are stepping. The yin and yang theory in traditional Chinese medicine believes that spring is the time when the yin is getting weak and the yang is getting stronger, because the yin is poly and the yang is scattered. Many people in the winter accumulate many components in the body. In the spring, we don't need toxic drugs, so it's best to detoxify in the spring.
The footsteps of spring are stepping. The yin and yang theory in traditional Chinese medicine believes that spring is the time when the yin is getting weak and the yang is getting stronger, because the yin is poly and the yang is scattered. Many people in the winter accumulate many components in the body. In the spring, we don't need toxic drugs, so it's best to detoxify in the spring.
"Rightly eating detoxification meals and detoxifying diets on the human body are not only beneficial to physical health, but also play a role in strengthening physical fitness." How to adjust the diet structure and select the appropriate drugs and foods need to vary from person to person.
Many people nowadays are keen on food supplements. However, Chinese medicine attaches great importance to the attributes of food. It divides food into five categories: flat, cold, cold, warm and hot. It even needs to cooperate with the yin and yang elements. However, whatever you eat, the most important thing is to consider first. These foods are not suitable for you.
“Even if the food is suitable or not, it will change with changes in the person’s physical condition. It was suitable for you and may not be suitable for you now or in the future; it may not be your best choice for effective supplements.†Ten kinds of foods suitable for spring detoxification are introduced:
cucumber
According to the "Compendium of Materia Medica," cucumbers have the effects of clearing away heat, thirst, water, and swelling. Cucumber is crispy, juicy, sweet and raw. It has a special fragrance. According to analysis, cucumber water content is divided into 98%, rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients.
Modern pharmacology studies suggest that fresh cucumbers also contain propanol diacid, which can inhibit the conversion of carbohydrates into fat. Cucumber also contains cellulose, which plays a role in promoting bowel movement, accelerating excretion, and lowering cholesterol. The heat of cucumber is very low, and it is an ideal dietetic good vegetable for high blood pressure, high blood lipids and diabetes combined with obesity. Eating cucumbers diuretes and helps remove potentially harmful substances like uric acid in the blood. The cucumber is sweet and cool, with the effect of clearing away heat and water and detoxifying. It has unique effects on chest heat, diuresis, etc. It also has obvious effects on dehumidification, intestinal smoothing and analgesia.
However, cold cucumber, spleen and stomach Deficiency, chronic illness deficiency should eat less. People with liver disease, cardiovascular disease, gastrointestinal disease and high blood pressure should not eat pickled cucumbers.
Black Fungus
Black fungus, sweet and flaky, with detoxification, detoxification, clearing the stomach and intestines, and bleeding to stop bleeding and other effects. Ancient records, fungus "qi is not hungry, light and strong." Fungus is rich in carbohydrates, gelatin, brain phospholipids, cellulose, glucose, xylose, lecithin, carotene, vitamin B1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients, known as It is "the best of all."
Fungus contains a kind of plant gum, has a strong adsorption capacity, can be concentrated in the human digestive system of dust and impurities absorbed, and then excreted, and thus play the role of detoxification Qingwei. It also has nourishing essence, it is radiant and radiant, and it can prevent iron deficiency anemia.
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