Spring health must be supplemented by "medication"
As soon as spring arrives, all things are reviving, vegetation is sprouting, and the climate is warming. The human body has also begun to emerge from the winter state of Tibetan Buddhism, adapting to the characteristics of spring and eating some foods that have "boosting" functions. So what is good for spring health? How to diet science in the spring? Below, Xiao Bian talks for you.
Spring Festival diet should pay attention to follow the "three principles"
Principle 1: Supplement heat and enhance body resistance. In early spring, the climate is still relatively cold. In order to keep warm, the human body must consume certain energy to maintain the basic body temperature. Therefore, the nutritional composition during the early spring should be dominated by high-calorie foods. Therefore, the spring diet should follow the principle of high calorie and high protein.
In the spring diet, in addition to cereal products, soy, sesame, peanuts, walnuts and other foods should be used, because these foods can be recharged in a timely manner. In addition, during the early spring, it is necessary to add some high-quality protein foods such as eggs, fish, shrimp, beef, chicken, rabbit meat and soy products. These foods are rich in methionine, and methionine has the function of enhancing the body's hardiness.
Principle 2: The spring diet should choose anti-viral foods. In spring, the climate changes from cold to warm, and the temperature changes are relatively large. Microbes such as bacteria and viruses also begin to multiply, and their vigor is enhanced, which easily invades the human body and causes disease. Therefore, it is important to follow the anti-virus principle in your diet. Careful intake of vitamins and mineral salts should be taken during the spring diet. For example, cabbage, rape, pepper, spinach, citrus, red dates and other foods are rich in vitamin C, with anti-virus effects.
Principle 3: Eat more sweet foods and eat less sour foods, which is good for the spleen and stomach. Due to the spring liver qi, it will affect the spleen. Therefore, the spring is prone to symptoms of spleen and stomach weakness. If sour foods are eaten too much, liver function can be paralyzed. Therefore, in the spring diet, we should choose the warm product and avoid sourness. Diet should pay attention to light, avoid greasy, cold and irritating food. In addition, the spring is the off season of vegetables, but the growth period of wild vegetables and mountain vegetables are often earlier than ordinary vegetables, and are rich in vitamins, can be eaten in moderation.
Spring health must be supplemented by "medication"
1, pearl three fresh soup
Ingredients: 50 grams of chicken, 50 grams of peas, 1 tomato, 1 egg, 25 milliliters of milk, 25 grams of starch, cooking wine, salt, monosodium glutamate, stock, and sesame oil.
Practice: Wash the chicken with ribs and pound it into fine mud; 5 grams of starch are stirred with milk; eggs are opened to Huang Liuqing; put these three in a bowl and stir into the chicken mud. Wash the tomatoes, peel with hot water, cut into small diced peas and wash them. Put the wok on the fire and pour it into the soup. Put the salt and cooking wine and boil it. Under the peas and tomatoes, reheat it and change it to a small fire. Put the chicken puree with chopsticks or a small spoon into a large pearl ball. Into the pot, and then open the fire until the soup boiled, add water, starch, boiled MSG, sesame oil wok Serve.
Efficacy: Wenzhongyiqi, make up the essence and fill the marrow, remove heat annoying.
Food taboo: Pig liver bogey and soybeans, tofu with the same food (the same food is prone to dysentery); bogey and fish with the same food (the same food is sore).
2. Shrimps with leeks
Raw materials: 30 grams of shrimp, 250 grams of leeks, 1 egg, salt, soy sauce, starch, vegetable oil, sesame oil and the appropriate amount.
Practice: Wash the shrimp with water and make it go up. After about 20 minutes, remove and dry the water and wait. The leek is washed clean and cut into 3 cm long segments. The egg is broken into a bowl and mixed with starch and sesame oil. , Pour the shrimp into the mix and wait. Wok pan hot into the vegetable oil, until the oil is hot and stir fry under the shrimp, egg paste condense the shrimp into the leeks with the fry until the leeks fry, put salt, sesame oil, stir evenly can be.
Efficacy: kidney yang, Gu Shen Qi, through milk. Leek contains a lot of crude fiber, can stimulate the intestinal wall, enhance motility, so this dish can be used as a diet for patients with habitual constipation.
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