Spring spleen and dampness good diet
The ancients believed that the peculiarity of the vernal equinox was characterized by "the mysterious bird, Lei Na vocalized, and the beginning of electricity." This means that before and after the vernal equinox, the swallows that had been wintering in the south began to return to the north, and when the rain began, thunder and lightning began to appear in the sky. Indeed, when the vernal equinox arrives, the rainy weather gradually increases, and sometimes even rain and rain may occur.
The equinox health care focuses on the liver and spleen. Chinese medicine believes that the liver develops mainly, so the liver is exuberant in the spring and it is easy to damage the liver. However, the liver is easy to damage the spleen. Therefore, the key to spring health is to nourish the liver and spleen to prevent the occurrence of disease. The diet method is the best method of nursed back to health, eat less spicy, eat more fresh vegetables, can eat spinach, yam, white fungus and other liver food.
In daily life, diet can be used to help spleen and dampness.
Peeling lotus seeds and rice soup duck soup
Materials: Each time, 6 grams of Xinhui dried tangerine peel can be used, 30 grams of dried lotus seeds, 30 grams of fried rice, 12 grams of Chinese yam, 10 grams of ginger, and 250 grams of duck meat.
Method: Wash the duck meat with clean water and then clean it up. Glutinous rice is fried in a wok until it's slightly yellow, the lotus seeds are washed in the heart, the water in the yam is slightly dipped, the orange peel and ginger are washed with water, and then all the ingredients are put into the soup broth, and the water is added. Wenhuo 2 hours, seasoning can be.
Efficacy: The soup can make up the spleen and stomach, dehumidify and diarrhea, especially for those who have heavy moisture and loose stools.
Yam lentil soup with lentils
Materials: 15g of Dioscorea opposita, 15g of Gorgonia, 15g of fried glutinous rice, 15g of fried lentils, 12g of Beibei, 10g of Atractylodes and 200g of pork ribs.
Method: First dip the water with Chinese yam, lentil, glutinous rice, stir fry until it's slightly yellow, wash the blood and clean the pork ribs, dip it, rinse with water, wash with water, and then put all the ingredients into the soup. With medium heat for one and a half hours, you can season it.
Efficacy: This soup has a spleen and revive the stomach, dehumidification and anti-fatigue effect, especially for the spleen and wet weight, lack of energy.
Tangerine White Pork Belly Soup
Materials: Each time, 6 grams of Xinhui dried tangerine peel may be used, 30 grams of Atractylodes macrocephala, half or one fresh pork belly, 6 grams of Amomum villosum, and 5 ginger slices.
Method: First remove the fat from the pork belly, put it in boiling water to remove the smell, and scrape the white film. Dried orange peel, Atractylodes, Amomum villosum and ginger are washed with water. Then put all the ingredients into the soup broth, boil and then simmer for 2 hours.
Efficacy: The soup has spleen and appetizers to promote appetite. For bloating, food is not fragrant, indigestion are particularly appropriate.
Codonopsis pilosula rice
Materials: Each time, 15 grams of Radix Astragali can be used, 15 grams of Codonopsis, 60 grams of fried glutinous rice, 15 grams of fried lentils, 2 red dates, and 100 grams of rice.
Method: First stir the glutinous rice and lentils to a slightly yellowish color, remove the red dates, wash the astragalus root, codonopsis pilosula with water, and put it in a casserole. Add the clear water to the decoction. After the concoction is good, remove the dregs, stir the glutinous rice, and saute the lentils. The jujube meat and rice are put into the concoction and boiled, and then broiled with simmered porridge.
Efficacy: The porridge can make up the qi, replenish the spleen and dampen, and it is particularly suitable for the wet and damp weather to appear weak and weak.
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