Summer fire appetizer

Pear Lily Soup

Cooked pears, abandoned the cold nature, incarnation of yin delicious.

Cold and dry days, especially Moisturizing women's products.

No need to add sugar, the soup has a faint sweetness.

The pears are soft, soft and soft, and the soup is warm and warm.

Into the bowl, the soup is a touch of pink, any snow drift or wind outside the window, holding a bowl of hot soup in his hand, warm to the heart.

Pear Lily Soup

raw material:

One half, one Sydney, one hundred proper amount.

practice:

1. Peel and cut into small pieces, peel and cut small pieces of Sydney, and rinse the dried lily with water;

2. Put moromi blocks and pear cubes in a casserole, add 3-4 times of water, and after the fire is boiled, turn it to a low heat for 30 minutes;

After 3 and 30 minutes, put the lily and continue cooking for about 15-20 minutes.

Remarks:

1, the choice of soup stew some, if it is a whole root, select the middle of the more short-thick part, long in the two more pointed, long glutinous more brittle, suitable for cooking;

2, no need to put sugar, soup has a faint sweetness;

3, dried lily, fresh can be;

4, can finally add a few grains of 枸杞 for decoration.

Glutinous rice red bean soup

Raw materials: glutinous rice, red beans.

practice:

1. Wash the glutinous rice and red beans into the casserole and add enough water;

2. After the fire is opened, the water in the pot is opened, cook for another 3 minutes, and turn off the heat for 30 minutes.

3, then open fire, cook until the pot of water boils again, cook for 3 minutes, turn off the heat for 30 minutes;

4, the soup will be filtered out when the water to drink, red beans and glutinous rice when eating, you can also eat together as a porridge. If you like sweet, add some sugar.

Note:

1, red beans and glutinous rice are not soaked, boiled glutinous rice twice can make soft glutinous rice, red beans blossom.

2, this soup is not porridge, so the soup is soup, rice is rice, beans are beans. Be careful not to add rice.

3, try to use the casserole, the insulation is good, the effect of wolfberry is even better.

4, the amount and proportion, grab a small one on the line, do not put more, or cook a big pot, try to put more water and put less rice and beans.

Cucumber Yulu

Raw materials: 1 cucumber, 200ML of milk, 20ML of honey, and half a cup of ice.

practice:

1. After the cucumber is washed, cut it into small pieces and put it into the blender;

2. Pour some milk and beat it into juice.

3, then pour the remaining milk, pour honey;

4, continue stirring evenly;

5. Place ice cubes in the cup;

6. Pour the cucumber juice into the cup.

枸杞 chrysanthemum tea:

Several chrysanthemum flowers and 6-8 capsules

Boiling water, when the tea, and eat the soaked dice

Note:

1. Do not have too many dumplings. Do not exceed 10 capsules a day.

2, Ningxia production of the best dumplings, pay attention to the place of purchase

A hundred years

raw material:

Mung bean 30 grams, 10 grams of white fungus, dried lily 5 grams, 10 wolfberry fruit, rock sugar amount.

practice:

1, green beans clean, white fungus bubble into the water;

2. Add mung bean and lily to casserole and pour clean water;

3, into the bubble of white fungus, cook until the water boils and then simmer for 40 minutes;

4, into the wash of oysters, cook until the white fungus soft rotten;

5, finally put rock sugar, boil until you can open.

Remarks:

1, after the white fungus hair bubble, to remove the root, rinse with water, and then torn into small flowers;

2, Lily has dry, fresh points, dry lily suitable for stew;

3, mung beans do not have to bubble hair, wash can be directly cooked.

Broad bean winter melon soup

The hot people are very dry and want to eat popsicles. After returning home, I started to make ice cream. I made two big boxes yesterday. When he started buttering, he began to regret it again. So much fat would soon grow to himself. Only in the face of delicious temptations, can not stop the hands of frantic operation.

On that day, I said, let me eat first, and then talk about losing weight; now I have to say that let me lose weight first and start crazy ice cream summer!

Very light and delicious soup, broad beans, tofu nutrient-rich, winter melon Cellulite to lose weight, less oil, healthy cooking methods make this bowl of soup, very refreshing, extremely beneficial thin.

raw material:

200 grams of fresh broad beans, 200 grams of melon, 200 grams of tofu.

seasoning:

Salt, sesame oil.

practice:

1. Wash fresh fava beans, peel and cut the wax gourd, and cut small pieces of tofu.

2, pour a little base oil in the pot, first pour the melon pieces and stir fry, then pour the beans and tofu pieces, pour the clear water not to have vegetables.

3, boiled, cook for two minutes to turn off the heat. Finally mix in salt and sesame oil.

Walnut dew

raw material:

100 grams of walnut, white sesame 20, 20 grams of rice flour, white sugar, brown sugar or crystal sugar amount.

practice:

A: Walnut dew:

1. Wash the walnuts with warm water for half a day and strip the surface of the thin skin (this process is very challenging tolerant);

2. Peel the peeled peach kernel and wash it with water. Wash the white sesame seeds.

3, walnuts and white sesame into the mixer, add 3 times the water stirred into milk-like;

4, pour out the liquid part of the raw walnut dew, pour into the pot and boil, add a little rock sugar flavored walnut dew.

B: Walnut cheese

1. The remaining walnut sesame paste is poured into a small pot, and double the water to boil.

2. Prepare 20 grams of glutinous rice flour in advance and adjust it with about 2 times the amount of warm water;

3, will mix thoroughly glutinous rice into the pot boiled together, while cooking and stirring;

4, boil until the materials are all mixed and into a paste;

5, can add sugar seasoning, brown sugar, sugar, rock sugar can be.

Remarks:

1. When peeling the walnut skin, the place where the gutter seam can be used can be provoked by a needle.

2, the use of warm water must be used to adjust the rice flour, otherwise it will be difficult to mix evenly.

3, the real walnut cheese but also added jujube, this is a simple version of it.

4, walnuts have a lot of benefits, kidney, lung deficiency, neurasthenia, lack of blood can eat more; especially suitable for mental workers and young people.

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