Summer solace health: eating light and forgetting spleen

June 21 is the summer solstice. This is the longest day in the Northern Hemisphere and the shortest night in the year. There is more rain before and after the summer solstice, and its climate characteristics can be summarized as "damp heat" and "heat." People often feel loss of appetite, chest tightness, mouth pain, sticky, Shenpi fatigue, drowsiness, shortness of breath, shortness of breath, short urine, etc., Chinese medicine believes that this is due to heat injury spleen injury. Therefore, the summer solstice will not forget the spleen.

Diet attention is light

The summer solstice is the season when the body's metabolism is most prosperous. At this time, people's digestive function is relatively weak. Therefore, the diet should be light and delicious and avoid greasy and indigestible foods. Pay attention to pure heart Jieshu, spleen and stomach, it is also recommended to drink porridge in the morning and evening, both Shengjinzhike, but also nourishing the body, help Yang Qi, in line with the "Spring and Summer Yangyang" health principles. Guangzhou people are accustomed to drinking mung bean syrup in the summer, but in fact, mung bean cold, cold and damp constitution people should not eat. In terms of fruits and vegetables, apples, grapes, papaya, wolfberry and other such peace fruits are suitable for people of all constitutions; people with chilly bodies should eat less bananas, pears, watermelons, persimmons and other cold fruits. It is best not to freeze them. After eating; damp and hot and phlegm-loving people eat less pineapple, lychee, durian, longan and other warm fruits.

Exercise should not be violent

After the summer solstice, when the weather is hot, it is best to arrange the exercise in the early morning sunshine or when the sun sets. It is better to choose gentle, slow-moving walks, dancing, Tai Chi, etc., and the time is about 1 hour.

Since the summer solstice is hot and sweaty, the exercise intensity should not be too great and the time should not be too long. If strenuous exercise, prone to sweating, sweat too much, not only hurt yin, but also damage yang. In the course of exercise, when sweating excessively, you may drink light salt water, mung bean sugar, or eat some watermelon. Although it is very hot and thirsty after exercise, it still emphasizes the control of cold and cold drinks, such as various carbonated beverages, sodas, frozen fruits, etc. Cold and cold drinks can easily damage the spleen and stomach, affect appetite, and even cause gastrointestinal disorders and other symptoms. In addition, it is also emphasized that after just exercising, you can't wash your hair or shower immediately with cold water, otherwise it will cause various diseases such as cold and dampness syndromes and headaches.

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