The cause of obesity for office workers is symptomatic weight loss
Speaking of the obesity problem among office workers, many people immediately think of “sedulousâ€. Actually, this is just one of the reasons for many obesity. Xiao Bian today for you to pull out all the hidden fat black hand in the office environment, and provide targeted ways to lose weight, so that OL to lose weight more effectively.
To work in the morning is always like playing crickets. Only when the cards are punched into the office, a suspended heart is considered to be put down. And then at least eight hours in the office, both at work and at the same time, whether it's because of work stress or your own little habits, which can affect your mood and behavior, so your weight changes. If you don’t want fat, you just want to lose weight, and some must live HOLD.
Problem 1, drinking too little water
Water is the most important carrier in our body's metabolism. If there is less, the waste will stay and become the root cause of weight gain. It is often said that some OLs said, "This is busy and there is no saliva in the morning." This can't be done. This is not only related to weight, it is also related to skin color it.
Solution: Drink at least 2 liters of water a day. Use a large cup with a scale and go to the company for a big cup in the morning, and always remind yourself that you must drink a full day, but do not "don't drink or drink." Drink slowly to really nourish the five internal organs. Also keep in mind that if you feel thirsty, then you prove that you are extremely dehydrated and need to be replenished immediately.
Question two, sit for a few hours
The workplace person is "sitting in the office and sitting in the office," but I really want to sit for a day and watch fats do not run on your stomach. One of the most obvious physical features of a professional person is that the stomach is easy to be large, and that is how to sit out, especially if no exercise is more likely to accumulate after lunch. At the same time, busy work also makes office workers physically and mentally exhausted, so many people not only do not love to go to work, do not like moving after work, access to the habit of using a car to travel, take the elevator up and down the stairs, for a long time the natural fat to find the door.
Solution: Try to walk as often as you can. If you need a shadow, a junk or something, you must do it yourself. Don't ask your colleague or secretary again. And try not to take the elevator and climb upstairs. For each hour of work, take a 10-minute break to do some simple relaxation. After lunch, do not sit down right after the meal. You can take a walk in and out of the office.
Question 3, make it a good evening to eat during the day
Because it is too busy, the time and conditions of lunch are very limited, so many people in the workplace are willing to make up for lunch, rough not to say, but also often greasy single, unreasonable nutrition structure, to lay a huge hidden dangers . When I go home at night, I want to get a compensation, so I eat a lot. Many office workers have more entertainment in the evening and are prone to overeating. This results in accumulation of excess heat and fat accumulation.
Solution: Regardless of whether it is lunch or dinner, we must pay attention to maintain a balanced nutritional intake of food, meat, fish, vegetables and soy products should be balanced with food. Even if lunch can only be eaten for lunch, but also carefully pick dishes, less choice of spicy, greasy, high sugar foods; dinner can be adequate to add some nutritious food, but should not eat too full, and pay attention to 3 hours before going to bed is not appropriate Eating.
Problem four, sleep well at night, doze off during the day
Either because of high work pressure or due to the long distance from home, long-term sleep is not enough for office workers. If you have the habit of getting into office, then this is another important incentive for gaining weight. Because the human body's physiological clock is disturbed, it will affect the secretion of hormones in the body, but if it does not make up for it, it will also cause obesity.
Solution: "Reducing to stay up late and try to fall asleep before 11 o'clock" is like a shit. Most people simply can't do it. If it is necessary to make up for it during the day, then it is a good time before noon, according to the laws of the human body. It's a good time to rest. At the same time it is a lunch time. There are fewer people and it will not be disturbed. It is easy to enter deep sleep. As long as ten minutes (deep sleep but will dizzy), you can greatly restore your strength and achieve a good state of mind. So adjust an alarm clock and take a nap!
Question 5: People are moving
Now make a final summary. In the office, it is equivalent to having a collective life. Everyone must think about one place in his work and try to make it in one place. But in terms of living habits, it is not necessary. For example, "Everybody doesn't move and I don't exercise. Noon meal can make do." Over time, some of the strengths that you have in your body are gradually assimilated by bad habits. Especially if everyone's physical condition is different, if you It feels like other people are still a thin person, so if you follow it, it will be even worse.
Solution: As the saying goes, near-Zhu people are closer to black, find colleagues who are willing to lose weight, work together, supervise each other, and avoid eating too much. Eat with someone who eats less than you eat so that you will feel that you are eating more and subconsciously eat less and control calories.
Factory price supply Anti Estrogen Powder:Clomiphene Citrate Powder.17alpha Hydroxyprogesterone Powder.Altrenogest Powder.Medroxyprogesterone Acetate MPA Powder.Estradiol Valerate Powder.Ethisterone Powder.Estrone Powder.Levonorgestrel Powder
Our 3 Guarantees
1 High quality with competitive price guarantee:
1) Standard: Enterprise Standard
2) All Purity≥98%
3) We are manufacturer and can provide high quality products with factory price.
Anti Estrogen Powder,Anti-Estrogen Steroids,Anti Estrogen Raw,Allyltrenbolone Estrogen Powder
Shaanxi Kang New Pharmaceutical co., Ltd. , https://www.bodybuildingoil.com