The end of the food that harms sperm
According to experts, in recent years, the semen quality of men has generally declined on a global scale. The reason for this is that various social and environmental factors are inevitable, but the influence of lifestyle and life details cannot be ignored. For example: Excessive hot bathing for a long time, hot springs, sauna bathing, sleeping on electric blankets, high temperatures can damage the spermatogenic epithelium and cause spermatogenesis to decline.
In addition, smoking, excessive drinking, over-drinking of legumes, and wearing leggings, inactivity, and excessive stress can all cause sperm disorders that can lead to male infertility.
High temperature affects sperm production
People with a bathtub at home always like to soak in a warm hot bath on a cold winter night. Although the spirit and the body are extremely relaxed, if the bath time is too long and the water temperature is too hot, this is tantamount to "murder" for the sperm.
"The optimal temperature for sperm production and survival is 1~2°C lower than body temperature, and the winter bath for a long time under high temperature environment will destroy the living environment of spermatozoa and damage the spermatogenic epithelium." Liu Yafeng said, testis The spermatogenic epithelium is specialized in sperm production. Once it is destroyed, the number, quality, density, and motility of the sperm will decline, and it will be difficult to regenerate new sperm. This will lead to a reduction in the chance of pregnancy and an increase in the malformation rate of infants.
Similar to this, there are often long sauna bath, hot springs, sleeping electric blankets, etc., will be due to high temperature caused by sperm function decline. Therefore, if you are a man who loves "high temperature", it is best to properly reduce the time spent in high temperature environment, change the shower into a shower.
Diet damage can not be prevented
Among diets, cigarettes and alcohol are the most important factors that affect male reproductive function. According to experts, the number of sperm for long-term smoking and excessive drinking is significantly lower than that for people who do not smoke or drink, and the abnormal morphology of sperm is also significantly higher. Therefore, in the first few months of preparing for pregnancy, prospective fathers must completely quit smoking and abstinence in order to ensure successful conception and the child's health.
However, quitting smoking and drinking is usually understood by everyone, and there are some foods that many people have never thought of. Such as raw cottonseed oil, Tripterygium (Chinese herbal medicine) and Scrophulariaceae, Asparagus, water stone, Cork, Scrophulariaceae and other compound decoction, will affect the spermatogenesis and reduce sperm motility. People think that healthy and nutritious legume foods are rich in phytoestrogen and excessive consumption may cause endocrine disorders in the body and may reduce sperm count and vigor. For men with fertility requirements, there must be adequate amounts when eating legumes.
Barbecue fried foods eat more "fine"
The man who loves to eat barbecue in the summer noticed that the chairman of the Henan Branch of the He Nanshi Medical Association, Professor Zheng Dayi’s Department of Urology Zhang Weixing and deputy chairman Wang Rui proposed that barbecued and fried starchy foods contain carcinogenic acrylamide. Can lead to less male and weaker. In addition, heavy metal cadmium, pesticide residues are all toxic to sperm.
Studies have found that spermatozoa in patients with oligozoospermia have decreased spermatozoa and decreased vitality, which is related to the lack of zinc as a trace element. Therefore, eat more oysters, shrimp, animal liver, seaweed, sesame seeds, peanuts, beans and other zinc-rich foods, can guarantee "excellent" power.
Extracorporeal shock wave lithotripsy is an important method for the treatment of urinary tract stones. However, foreign scientists conducted semen analysis of patients receiving the therapy and found that sperm motility and density decreased, and should be alert to iatrogenic losses.
In terms of disease, varicocele can affect the production of testis, so these patients should be treated early and early.
Lower body environment should be "loose"
Young people who are catching up with the trend nowadays have to wear tights to be fashionable enough. However, when the curve is revealed, it will also make the “little younger brother†shackled. Experts said, "The tights can increase the ambient temperature of the testicles, affect the differentiation of spermatogenic cells, is not conducive to the formation of sperm, on the other hand, will also affect the blood circulation of the scrotum, resulting in a decline in male fertility," Should try to avoid wearing, and choose loose underwear.
Even so, to maintain the breathability and comfort of the lower body environment, it is also necessary to prevent long periods of inactivity. According to reports, many drivers are infertile because they often sit for a long time, the prostate is under pressure, blood supply is reduced, circulation is poor, local resistance is reduced, and prostatitis is easily induced. As a result, changes in the pH of the semen will result in "weakness," ie, the sperm's activity rate and viability will be reduced. Doctors remind people who are working at desks or who are drivers that they should always get up for activities to prevent infertility.
Mental stress reduces sperm count
With the accelerated pace of life and work, people spend less time exercising and their body resistance is getting worse. Especially men, the stress of life is greater, the long-term excessive stress, the body is in an emergency state, the resulting stress hormones affect the hypothalamus - pituitary - testicular gonadal axis, can significantly reduce the number of sperm. Therefore, adjusting the mentality, correcting the attitude of work or life, and establishing a correct outlook on life are beneficial to the situation away from “sub-healthâ€.
Tips: Vitamin E, zinc, and selenium are beneficial for fertility
According to reports, vitamin E, also known as "tocopherol", is an essential element for sperm production, but also has an antioxidant effect, the treatment of infertility caused by genital tract infection. Trace elements such as zinc and selenium also affect fertility. Zinc is related to sperm metabolism, sperm membrane stability and sperm motility, and can also affect the function of the pituitary gland. Zinc deficiency can cause gonadal dysplasia and affect the release of pituitary gonadotropins. In addition, zinc is involved in the composition of many enzymes and is a cofactor of a series of enzymes. Therefore, the lack of zinc directly affects the testis, prostate, sperm and semen, and thus reduces fertility.
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