This 8 kinds of fruit, it is best not to eat at night
Fruit refers to the fruit of plants that are juicy and whose main taste is sweet and sour. Fruits are not only rich in nutrients but also help digestion.
What can't you eat at night?
Durian
Protein and fat content are not high. The raw sugar index is about 42 and it is not very high, but 2/3 of the contained ingredients are sugar. For people with high blood sugar, high blood pressure or low blood pressure, poor heart function, and gastrointestinal ulcers, eating durian still needs to be cautious. It is best to reduce the amount of food and then eat durian, so as to avoid excessive intake of calories and increase existing diseases. .
2. Chilean cherry
More sugar, rich in sugar, protein, vitamins and calcium, iron, phosphorus, potassium and other elements, iron content among the best in the fruit, is iron, good brain good, diabetic patients should not be greedy.
3, the United States Raiders
Rape and raisins contain anti-oxidant substances and have a preventive effect on cardiovascular and cerebrovascular diseases. With high sugar content, the heat of ten grapes is equivalent to the calories of two or two rice. Diabetic patients should not eat too much.
4, Shakya
Each 100 grams of Shakya contains 15.3% to 18.3% of the total sugar, vitamin C is 265mg. Due to its sweet taste, Shakya has a high sugar content. Diabetic patients should be careful to eat.
5, avocado
Because it is rich in vegetable fat, it is called "forest cream" and it is a kind of high energy and low sugar fruit. From the point of view of health care function, avocado has the effect of stomach and bowel, and has important physiological functions such as lowering cholesterol and blood lipids and protecting cardiovascular and hepatic systems. Suitable for infants and the elderly, it is recommended to eat one day. However, due to the high fat content of avocado, it should not be eaten at night.
6, mango
Is a common tropical fruit, high sugar index, diabetics should not eat more. Also belong to sensitized foods, allergic people only contact the skin, it may be allergic, so allergic persons should be cautious food. Immersion of mango with salt water does not reduce the chance of allergies and only improves the taste.
7, dragon fruit
Rich in vitamins B1, B2, B3 and vitamin C, carotene, anthocyanins, and contains calcium, phosphorus, iron and other trace elements and water-soluble dietary fiber, can prevent constipation, help passeby, also be used as "weight loss fruit" . However, due to the easy absorption of natural glucose, diabetics should not eat more. People with gastrointestinal disorders and diarrhea should also eat less.
8, mangosteen
Rich in hydroxy citric acid, ketoxins and other ingredients, hydroxy citric acid has a good effect on inhibiting fat synthesis, suppressing appetite and reducing body weight. However, excessive intake of xanthones contained therein may increase the possibility of acidosis. Usually eat four or five mangosteen at a time.
Fruit that can be eaten in the evening
Pineapple
Bromelain contained in pineapple can help digestion of protein, supplement the lack of digestive enzymes in human body, and enhance digestion. Li Shizhen also affirmed in the "Compendium of Materia Medica" that the pineapple can be spleen and stomach and solid. After eating some pineapple, it can be savoury, relieve oily and help digestion.
2, papaya
The papaya enzyme in papaya can help the human body to decompose meat protein and eat a small amount of papaya after a meal, which has a certain effect on preventing gastric ulcer, gastroenteritis and indigestion.
3, kiwifruit, oranges, hawthorn, etc.
They are rich in organic acids that increase digestive enzyme activity, promote lipolysis, and aid in digestion.
4, longan
Eating fruit at night is not conducive to digestion, and because the fruit contains too much sugar, it is easy to cause excess calories, leading to obesity. Especially when you eat fruit with high fiber content before going to sleep, your full stomach will affect your sleep, and for people with poor gastrointestinal function, it will hurt your health. However, if you do not sleep well, you can eat a few longan, which has the effect of calming the body and helping you sleep better.
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