Very suitable for five kinds of food eaten in spring

The laws of the natural world are Chunsheng, Xiachang, Qiushou and Dongzang. In spring, the spring sun rises and it is still warm. It is not only necessary to adjust the diet reasonably, but also to select some foods that are suitable for spring.

Cherry Cherry is known as the "first branch of spring fruit" and is currently cultivated throughout China. The cherry fruit is thick, succulent, bright in color and rich in nutrition. Its iron content is particularly outstanding, exceeding 20 times that of citrus, pear and apple, ranking first in fruit. The cherry is warm, sweet and slightly acidic, and it has the effect of replenishing qi and replenishing qi, regulating yin-yang, and strengthening spleen. Spring food cherry can sweat, Qi, hurricane and rash. It should be noted that cherry is a fire, can not eat more, the body yin deficiency, fever, nose bleeding embolism and suffering from fever should eat or eat less.

Leek Leek is always fresh for the whole year, but it is best eaten in spring. The leek is a delicate and delicious yangcao, known as the natural “Viagra”. It is not only a good seasoning, but also a nutritious good vegetable medicine. The weather in spring is different, so it is necessary to maintain yang. The leek warm, the most appropriate human yang, eat spring leek, can enhance the body's spleen and stomach. Since leeks are not digestible, they should not eat too much at one time. In general, there are hot stomach, lower fire, indigestion, and should not eat more meat dishes.

Spinach Spinach is a vegetable that can be found all year round, but it is better in the spring season. Its roots are green and tender, and they are particularly delicious. The spinach marketed in the spring is quite beneficial to detoxification and anti-chunzao. Chinese medicine also believes that spinach is cool and cool, it can nourish blood, stop bleeding, catch yin, and dryness. Because spinach contains more oxalic acid, which hinder the body's absorption of calcium and iron, when eating spinach, it is best to use boiling water to soften, remove and fry.

Onions, ginger, garlic, onion, ginger and garlic are not only good seasoning products, but also have important medicinal value. They not only increase appetite, help Chunyang, but also have bactericidal and disease-preventing effects. Spring is the most abundant and most tender, most fragrant, and best-tasting spring onion and garlic during the year. At this time, food can prevent the most common respiratory infections in the spring.

Honey In the windy spring season, honey is the ideal health drink. Every morning and evening, you can have a cup of laxative, which will not only ease laxity, but also prevent colds and remove toxins from your body. Bliss can be used without boiling. Because honey is rich in sugar that can be quickly absorbed, it is a high-energy food.

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