What are the benefits of eating crabs in the fall?
How to choose the crab correctly? How to eat crabs can make its nutritional value get more play? What are the taboos for eating crabs? ... You see, although the crabs are small, there are a lot of "doorways" to eat. Today, Xiao Bian took everyone to explore the "doorways" in the crab!
Crab confession: "I am young, but I am very nutritious"
When the autumn breeze cools, it is the day of crab fat redness. Autumn is the season when crabs are abundantly supplied. The crabs are delicious and nutritious. They contain a lot of protein and calcium and zinc. They also contain more iron and vitamins. Crab meat is tender, delicious, and people like to eat.
1, anti-infection, promote wound healing
Crabs contain a lot of protein and most of them are high-quality proteins. These high-quality proteins also contain amino acids, which can increase lymphocyte immunity, promote wound healing and fight infections. After surgery or injured people can eat more crabs.
2, detoxification efficacy
Arginine can participate in energy metabolism and detoxification in the body. The proper amount of crab can promote the body's energy balance and play a very good role in the excretion of toxins in the body. Therefore, constipation patients can eat more crab meat.
Do not eat crabs excessive, because crabs are cold food, excessive consumption will affect the health of the gastrointestinal, induced diarrhea and other symptoms.
3, to prevent tumors
Crab meat contains a lot of nutrients, of which vitamin A, vitamin E content is highest. These 2 vitamins can protect mucosal epithelial tissue, soften blood vessels and fight aging.
Crabs also contain a large amount of selenium, which has a selenium content of 56.7 micrograms per 100 grams of crab. Selenium-enriched foods can improve the body's immune system, but also can prevent cancer and cancer.
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