What is good for spleen and stomach?

As the saying goes, stomach problems "treat three points for seven points." Compared with controlling diseases, prevention is even more important. People with stomach problems may wish to pay more attention to diet to prevent more serious stomach problems. Is there any way to improve our stomach without taking injections?

What is not good for the spleen and stomach?

Sensai yam swine fever

Formula: 30 grams of Codonopsis, 30 grams of Xianglian, 60 grams of Chinese yam, 15 grams of longan, and two pigs.

Production: First immerse Qinglian Huai Shan for half a minute, wash, add codonopsis, longan meat, pork bristles, add water, simmer for two minutes, add a little salt and serve.

Efficacy: Spleen and stomach, all stomach weak spleen, muscle wasting, lack of energy, stool is not true, can be eaten

Ginseng beef chops

Formula: 30 grams of Codonopsis, 30 grams of Astragalus, 9 grams of Guizhi and 500 grams of beef. Production: beef cuts, cassia twigs (cloth bag) plus codonopsis jaundice water amount, slow fire simmer for two minutes, add a little salt, Serve.

Efficacy: Spleen Qi, cold spleen and stomach, physical weakness, loss of appetite can be eaten; hot and humid heat were hanged, stomach hot dry fire were hanged.

Huo Yin Yangshen

Formula: American ginseng 15 grams, 30 grams of sea Yuzhu, 9 grams of Dendrobium huoshanense, 30 grams of yam, three candied dates, and one old duck.

Production: Huai Shan Qingshui immersed in a half-washed, slaughtered ducks to go to the internal organs of the hair, all the water and amount of water for two minutes, add a little salt, Serve.

Efficacy: The treatment of chronic gastritis with stomach yin deficiency, loss of blood and Tianjin, is very effective.

Winter melon glutinous rice soup

Formula: 500 grams of wax gourd, 50 grams of japonica rice, 30 grams of Xianglian meat, 30 grams of lentils, 300 grams of lean meat.

Production: Wash and cut the melon, lean meat cuts, glutinous rice, lentils washed, add appropriate amount of water two minutes, add a little salt, Serve.

Efficacy: spleen and stomach dampness, gastrointestinal discomfort apply, Deficiency should not be, the best summer to take.

Hericium erinaceus yam soup

Recipe: 30 grams of Hericium erinaceus, 30 grams of yam, 30 grams of Xianglian meat, three candied dates, 15 grams of Codonopsis, and 300 grams of lean meat.

Production: Hericium erinaceus yam immersed in clean water for half a minute, wash, lean meat slices, all materials add water, amount of salt for two minutes, add a little salt, Serve.

Efficacy: Qingpi spleen and stomach, the most suitable summer and autumn food.

Ginseng Four God Pigs

Formula: 30 grams of heterophylla, 30 grams of lotus meat, 30 grams of Gorgon Fruit, 30 grams of Chinese yam, 15 grams of Yunjing, three candied dates, and one pork belly.

Production: Pork belly wash, put hot water in the medlar for five minutes to pick up, solid ash Huaishan lotus water immersed in water for half a minute after the bell, all the material added water amount ç…² two minutes, add a little salt, Serve.

Efficacy: replenishing the spleen and stomach, all the spleen and stomach debilitating, this side is not cold and not dry

蓍羊肉煲

Formula: Angelica 9 grams, Astragalus 30 grams, three slices of ginger, 500 grams of lamb.

Production: Wash lamb cuts, put a little ginger in hot water, pick up five minutes, add herbs and water two minutes, add a little salt, Serve.

Efficacy: Warming tonic, Spleen and stomach, Qi deficiency

Pepper lotus pig belly soup

Recipe: 9 grams of pepper, 60 grams of lotus seeds, 9 grams of bergamot, pork belly

Production: Wash the pig's belly and put it in boiling water for five minutes. Pick up the pepper (cloth bag) and add lotus seeds and bergamot. Add two minutes of water, add a little salt, and serve.

Efficacy: Warm stomach and spleen, dredge stomach, stomach cold stagnation should be.

Qi Qi Yang Xin porridge: 30 grams of heterophylla, yam 30 grams, 30 grams of lotus seeds, 200 grams of rice. The Taizishen, yam, lotus seeds, glutinous rice wash the same into the pot, add appropriate amount of water and cook until rice rotten porridge into, warm to take food, there are spleen Qi, Yangyin Qingxin effect.

Astragalus rice: Astragalus 150 grams, 10 ml ginger juice, 500 grams of rice, salt, peanut oil amount. The slaughtered crickets, viscera, boneless, washed and cut into slices, put in the dish, with ginger juice, salt, flowers

Mix well with oil. Put the washed glutinous rice into the casserole, add the appropriate amount of water, and then boil it with the fire, then cook it over a low heat. After the moisture is reduced by half, put the glutinous rice in the rice and continue cooking till the rice is cooked. There are benefits of liver and kidney, tune in the stomach.

Duck melon soup: 500 grams of wax gourd, 500 grams of duck meat, 100 grams of lean pork, 50 grams of Gorgon Fruit, Coix seed, 1 leaf of lotus leaf, 5 grams of dried tangerine peel, salt, monosodium glutamate and the appropriate amount. Duck meat, pork lean cuts,

The gourd was washed and cut into pieces, and the lotus leaf was cut into small pieces. Mix duck meat, pork lean meat, wax gourd, lotus leaf with citrus aurantium, Coix seed, and tangerine peel together in a casserole, add appropriate amount of water, boil first with high heat, and cook until cooked with low heat until the duck is cooked

Rotten, transferred to salt, MSG Serve. When dishes are served, meat soup is served. There is nourishing yin and liver, spleen dampness effect.

Yam Zao bean cake: yam 50 grams, 30 grams of lentils, Chen Pisi 5 grams, jujube meat 50 grams, 150 grams of stick powder, sugar amount. Wash the yams and lentils first and put them into the pot to cook them. The jujube meat will be shredded. Add the appropriate amount of water and mash into the glutinous rice. Add yams, lentils, and jujube meat and mix well. Add the appropriate amount of sugar and pour it in the dish. , into the pot steam cooked Serve. Spleen Qi effect.

Spleen and stomach food

The spleen and stomach should be eaten with foods that have the effect of replenishing the temperament, and should be eaten as sweet or sweet and warm, and should eat nutritious and easily digestible foods. Let's take a look at what food is suitable for spleen and stomach!

Milk

Sweet, flat, lung, stomach. Role: Bufei stomach, Sheng fluid, Run large intestine. Appropriate to yin deficiency stomach pain, Tianjin deficiency constipation; modern for the treatment of peptic ulcer disease, habitual constipation. Diarrhea, spleen deficiency syndrome, wet syndrome were not eaten.

2. Jujube

Sweet, warm and sexual. Nourishing Qi, nourishing the spleen, strengthening the spleen and stomach, thirst and thirst. Applicable to weak spleen and stomach, satisfied with food is not fragrant, loose stool, lack of blood, anemia, ischemia, pale and thin, sleep disturbed. Children should not be eaten raw, cooked food should not be too much each time, eat too much to help heat and heat, bloating in full, damaged teeth.

3. White lentils

The nature is flat and sweet, and it can make up spleen and stomach, "Compendium of Materia Medica," said: "The white lentils are mild, almost neutral, and the valley of the spleen also stops diarrhea and warms the spleen and stomach. Materia Medica also explained: "Haricot How to make up spleen spleen hi sweet, lentils taste sweet, it can be beneficial in the spleen but also?".

4. Tripe

The nature is flat, sweet, but also tonic stomach. Historical doctors have many arguments. "Daily Materia Medica" has a record of "the tripe and the middle, benefit the spleen and stomach". "Materia Medica Mang" also known as tripe "spleen and stomach", Compendium of Materia Medica "also said that it can" Bu Zhong Qi, raising the spleen and stomach. “Yangdu also has the same function as the tripe, and those with deficiency of the spleen should also eat it.”

Conclusion: Xiaobian for everyone to recommend the 12 kinds of food therapy friends in need can be done at home, must remember to eat regularly to see the effect, and occasionally once or twice the effect is not obvious. The spleen and stomach are not good enough for conditioning and can eat more spleen and stomach food in daily life.

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