What kind of food should not be eaten at breakfast?

Breakfast should not eat "acidic" food

From the perspective of food structure, lunch and dinner generally can eat alkaline foods such as vegetables and beans, and breakfast is often based on steamed bread, bread, fried foods, etc. Some people are too late to eat breakfast, some young The girl does not eat breakfast for weight loss. Due to improper diet, it will inevitably cause physiological imbalances in the body. Excessive accumulation of acidic substances will not only affect the physiological functions of nerve cells, but also lead to impaired heart function and dysfunction of many organs throughout the body, resulting in fatigue and fatigue in the morning; long time, it may induce a variety of properties. Sexual diseases.

Human body fluid is slightly neutral to slightly alkaline, which is most suitable for the physiological activity of nerve cells. In daily foods, all foods containing chlorine, sulfur, and phosphorus, such as rice, flour, fish, meat, eggs, beer, etc., are acidic foods; vegetables, fruits, beans, etc., are alkaline foods.

Therefore, in addition to drinking enough water in the morning, we must pay attention to eating breakfast. In addition to eating enough staple foods and eggs and milk, breakfast should also eat beans and leafy vegetables. It is better to eat one more fruit.

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