What principles do children follow?
Core Tip: Children need to develop healthy eating habits in order to grow healthily. In the teenage years, to develop a balanced diet, not partial eclipse, not picky eaters, these are the key to a healthy diet.
Eat properly healthy. However, there is no universally applicable dietary rule. The needs of children, adolescents, pregnant women, adults, and elderly people are obviously not the same. Therefore, we must act cautiously and do not blindly pursue fashion. Here, parents and children are mainly introduced to the healthy diet.
In terms of children’s diet, the World Health Organization advocates that children’s dietary principles are: “If you don’t want to eat, you need to eat and eat; when you are happy, you need to eat more, and you are not happy to eat less; when you need it, you need to eat more.†You don't have to be forced to do it; you're self-balancing, and you don't eat allergies to certain foods. Let your child actively choose foods that suit his appetite in order to increase appetite.†This principle has been told to parents that children’s diets need not be restricted at all. Unless he obviously has signs of obesity. Pediatricians also told their parents that they should not worry about their children’s small appetites. Parents want children to insist on eating breakfast, which can make children add strength and eliminate fatigue. Cereals contain fiber and vitamins that provide calories. Nutritionists advise us to change our strategies. If children don’t like milk, let them drink yogurt or eat cheese. They also want to make children drink more soup. Tell children to drink even if they don’t want to drink because it’s good for them.
Young people will have to develop good eating habits. Experts suggest that they must not be greedy for “three-piece†catering – hamburgers, French fries and sodas, because the sugar and fat they contain are harmful to the human body. During this period, children should be reminded to prevent dental caries, obesity, diabetes and cardiovascular diseases. It also requires children to fear fatness, mainly girls. If nutrition is lacking for a long time, it will seriously affect health, and anorexia is also a serious illness. In the teenage years, to develop a balanced diet, not partial eclipse, not picky eaters, these are the key to a healthy diet.
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