What to eat detoxification to moisture
Detoxifying food
White lentils
The top priority is the large white lentils known as "longevity beans." White lentils are lukewarm and sweet, and their nutrients are rich: In addition to carbohydrates, each gram contains 28 grams of protein, 116 mg of calcium, and many other nutrients. It has the functions of moistening the stomach, invigorating the spleen and diuresis, and preventing diarrhea. It treats spleen deficiency, diarrhea, nausea, vomiting, loss of appetite, and diarrhea.
White spleen spleen dehumidification effect is extremely satisfactory, that is not easy to cooked, you can use pressure cooker pressure, soak it easier in advance soft rotten.
2, sticky rice
The glutinous rice has beneficial effects such as water swelling, spleen and dampness, scalp phlegm, heat purging, and the like, and is a commonly used diuresis and osmotic agent. Good glutinous rice has a medicinal taste, no musty or long hair. The glutinous rice can be brewed with red beans, which is a simple glutinous rice plus red beans. Instead of adding rice, drinking water and eating beans will have a long-term effect. In addition, you can wash and dry the glutinous rice with a pan and fry it, just like fried sesame seeds. Eating glutinous rice alone or using a grinder at home can be used as a rush of sesame paste to drink, which is superior to porridge.
3, red beans
Red beans can boost blood and dehumidify. From the perspective of traditional Chinese medicine, red beans are flat, sweet and sour, and have the benefits of spleen-enhancing water, heat dehumidification, and swelling and detoxification. Drinking boiled water with red beans or adding boiling water with black beans and mung beans can well remove moisture from the body. Red beans can also be made of red bean paste, porridge, and desserts, but be careful not to buy red beans. The kind of beans that belong to the drug class will be poisoned by poisoning, and are generally easily confused with red beans.
4, corn silk
Pick clean corn stalks and boiled water with corn leaves, and drink more water for a while. However, it is best not to drink before going to bed, because the beneficial moist effect is very easy to continue to sleep because of the inside of the group, causing the moisture to not get rid of but worse. In the fall of corn, you can get more mustard leaves and dry it for a year, so that the province can't get corn without season.
5. Yam
Yam does not have the effect of direct dehumidification, but yam can make up the spleen, and indirect moisture can be excreted in the body. Yam can be eaten fry, stewed food, you can also eat snacks, steamed sugar can also be cooked. The choice of iron rods of yam is better. They are dual-purpose for medicine and food. They have better effects on spleen-enhancing spleen, and they can also replenish qi, which is better than ordinary home-grown yam.
6, pepper
Pepper has high nutritional value, rich in carotene, protein, fat, vitamin C and calcium, phosphorus, iron and so on. In addition, peppers also contain a substance called capsaicin that can make people's heart beat faster, their pores widen, and the skin's capillaries expand and thicken. Blood flows to the body surface, and the body feels warm.
The body moisture may wish to eat more chili, vitamin c can also be dehumidification, two birds with one stone. It's best not to eat spicy food. If you get angry, you will be in trouble. Green peppers or ordinary red peppers are good. Do not eat chili sauce. There is not only chili, but other things may be added to make it spicy. Promote.
How to remove moisture
1, sports moisture
Water wetness is a kind of wet poison, generally due to problems with the body's fluid metabolism. Exercise can speed up the body's blood circulation, increase metabolism, and detoxify through perspiration.
2, diet moisture
Wetness is also a kind of wet poison, which is usually caused by improper diet and spleen and stomach injury. If you eat a lot of fish meat dishes, you will feel tired and stagnant. If you eat too much sweets, it will cause dampness and heat, and drinking will also produce hot and humid. Therefore, it is necessary to adjust the diet to achieve the purpose of detoxification.
3, points wet
Massage points can be detoxified.
Pishu points scattered spleen damp heat, massage this point with the stomach and spleen, the benefits of water and dampness.
Weiyang burrowing in the lower part of the human body, can lead to wet down, bloating, urine can be unfavorable massage this point for treatment.
If the moisture is too heavy, moxibustion can be used for treatment.
4, away from the humid environment
Shushi cold is mostly caused by external wet poison. In the summer, the shop is greedy and cold, vulnerable to moisture. Living in a humid environment for a long period of time can also make wet poisons accumulate. Detoxification requires avoiding moisture.
5, the law of rest
Chinese medicine says "thinking about hurting the spleen," and disharmony between the spleen and the stomach can also cause internal wetness. Therefore, combining work and rest, staying up late, regular work, and ensuring adequate sleep time are also important methods for dehumidification.
Traditional Chinese medicine moxibustion and cupping can also help our body to get rid of moisture. Another teacher Hu has a remedies to collect moisture, oh, input "to moisture" "moisture" can query, remember in the chat dialog box, it is very simple Oh!
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