When is the rain in 2017? Rain care should pay attention to what
When is the rain in 2017?
February 18, 2017 19:31:16 The lunar month (small) Tuesday, Saturday
What should we pay attention to when rainwater and solar health?
Four points of rain and solar health care
Spring is right.
Pay attention to the phenomenon of “cold winter†during the rain. After the rain, the water in the air increases, causing the temperature not only to be low, but also in the cold. This chilly climate has a certain influence on the internal organs and joints of the human body.
What needs to be reminded is that the public should not lose their coats too early and they should spend more time in order to slowly adjust their balance of yin and yang and adapt to the new climatic conditions.
Everyone said that "Spring and Autumn and Autumn and Frozen," then what are the spring floods?
In the season when the early spring is warmer, the warmer focus is on the lower body. The warm work of legs and feet is done well to prevent the invasion of spring diseases.
Instead of wearing a thick overcoat or down jacket, the underwear and socks on the lower body are too thin. It is better to strengthen the warmth of the legs and feet and follow the principle of “being thick and thinâ€. In particular, older people cannot wear lower body clothing. Reduced too much.
For the elderly and the infirm, cold water should not be used in the spring
According to China's Five Elements Theory, water corresponds to the kidney and the kidney. Although there is a saying on the regimen, it is said that washing your face with cold water all year round can play a role in health care. However, during the rainy season, if the elderly and the infirm need to wash their faces with cold water and wash their hands, it is easy for the cold to invade the joints, and if there is not enough yang to fight cold, the wet and cold will stay in the hands and it will be easy to sore. Cold stagnation on the head is prone to pain and other symptoms.
In addition, during the spring period, wet and cold still exists. After shampooing, it should be blown dry with a hair dryer. Otherwise, the water stays in the hair and cools again. It is easy to get cold and cold in the head, deep inside and out of the head, causing headaches.
Warm and wet weather pay attention to spleen and stomach qi stagnation
The "Yellow Emperor's Internal Classic" says that "Spring Lord's Liver," the liver is active in the spring. However, it is easy to damage the spleen and stomach. At the same time, the rainfall increased and the humidity increased. Wet and evil can easily plague the spleen and stomach. Therefore, we must pay attention to the maintenance of the spleen and stomach, spleen and dampness.
Drink water as usual to drink warm water. Some people are prone to so-called lit symptoms in the spring. It is not advisable to drink herbal tea lightly so as not to cause false fire.
In addition, pay attention to food cleaning and preservation, to avoid diarrhea and other issues. This time can not be blindly tonic, to avoid Yangyang leakage, liver wood hair growth is too, g hurt the spleen soil, while avoiding due to fat and thick taste nourishing the spleen and stomach, liver stagnation spleen deficiency, spleen lost health and transport, resulting in water does not melt, Gathering oysters and promoting hysteresis cause a series of spleen and stomach problems.
The diet should be flat
During the rainy season, the climate is warm, but the wind is dry and dry, often with dry tongue and cracked lips. Therefore, fresh vegetables and juicy fruits should be added to supplement the body's moisture.
Food should be flat. "Cooling the cold" is easy to make the visceral sensation of enthusiasm, so it is not advisable to eat hot and dry food. Yu heat makes people "greedy", too cool to eat, but also "with the gas phase seeking" to make the cold and dirty organs, causing cold stomach, stomach, diarrhea and the like imbalance symptoms. Therefore, it is advisable to maintain a moderate diet, eat hot meals, and eat cautiously hot and warm foods such as peppers and white wine.
According to nutrition expert Ma Guansheng, the basic principle of diet during this period of economic growth is grain-based foods and various foods.
Ensuring adequate energy intake:
The source of energy is cereals, and the form can be rice or steamed bread. At the same time, we must pay attention to changing patterns, such as rice noodles, rice noodles, northern noodles, and pies in the south;
Note that often eat coarse grains, in addition to making cornmeal, sorghum noodle, etc., each day can increase the intake of coarse grains through the form of porridge;
When making porridge, add some potatoes such as sweet potatoes, yams, etc., can be made into sweet potato porridge, yam rice porridge, lotus porridge, red dates porridge and so on. Animal foods eat, fry and other greasy foods do not eat or eat less.
Do not eat food: the first month of eating mutton, dog meat, bird meat, shall not eat raw garlic, peanuts should not cook fried.
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