Which foods are anti-cancer
Gastric cancer is a kind of malignant tumor that will cause great harm to the human body and even endanger people's lives. To prevent stomach cancer, we must start from the daily diet and eat more foods that have anti-cancer effects. What foods have anti-cancer effects?
1, garlic
Garlic is recognized as an anti-cancer food and has obvious anti-cancer effects. Epidemiological surveys have shown that the incidence of gastric cancer is very low among people eating raw garlic, because garlic can significantly reduce the content of nitrite in the stomach and reduce the possibility of nitrite amine synthesis, thus playing an anti-cancer effect.
2, onions
Eating onions can reduce the content of nitrite in the stomach, and it is important that onions contain a substance called quercetin, a natural anti-cancer substance. Studies have shown that people who regularly eat onions have a 25% lower incidence of gastric cancer than those who eat less or eat less onions and a 30% lower risk of death from stomach cancer.
3, mushrooms
Such foods include mushrooms, shiitake mushrooms (mushroom food), enoki mushrooms, and fungus. Scientists have found that many mushrooms in food contain anti-cancer substances that can prevent cancer. For example, polysaccharides contained in mushrooms are very high in cancer resistance. The polysaccharides contained in black fungus and white fungus are also effective anti-cancer substances. Mushroom foods rich in crude fiber and calcium (calcium foods) have anti-cancer effects, but also improve the body's immunity.
Kiwifruit
It is rich in vitamins, especially the high content of vitamin C is 4-12 times that of orange, 30 times that of apple and 60 times that of grape. Studies have confirmed that kiwifruit contains an active substance that blocks the formation of cancerous “nitrosamines†in the human body, and thus has good anti-cancer effects and has a good resistance to cancers such as stomach cancer and lung cancer.
5, pear
Pears have the effect of Sheng Jin, Runzao, heat and phlegm. In ancient times, it was mostly used in esophageal cancer, cardia cancer, and gastric cancer. For example, "Bencao Qiuyuan" has also described: "The decline in academic performance is gradually reduced, and it is gradually reduced; pear juice with human milk, cane juice, reed root juice, children's stool, bamboo lek serve." "Southern Yunnan Materia Medica" Yun: " In the stomach, there is a food product." There is also a square in the book of "The Holy Economy": "The stomach is turned for food and the drug is not given; 1 for Sydney, 15 for clove, and 4 for 5 wet bags." Cooked food.†Because the pear contains carotene, vitamin B2, vitamin C, etc. have a certain anti-cancer anti-cancer effect, so the pear is also suitable for patients with nasopharyngeal cancer, laryngeal cancer, lung cancer, cancer prevention is very Good effect.
6, big red dates
Can make up the spleen and stomach, benefit qi and blood, but also rich in vitamins B, C, P and carotene, etc., especially vitamin C, P content is particularly large, ranking first in all. Jujube contains a group of triterpenoids, an effective component of anti-cancer; there are studies that jujube is rich in cyclic adenosine monophosphate, has anti-cancer effect. Therefore, jujube is also an anti-cancer fruit. In the general public, many cancer patients undergo surgery, radiotherapy, or chemotherapy. They often eat jujube congee, or use jujube jujube, daily use of jujube 10, 30 grams of raw astragalus, a total of boiled. This is beneficial to improve immune function, enhance physical fitness, prevent tumor recurrence and metastasis.
7. Hawthorn
It can promote blood circulation, eliminate stagnation, appetite and digestion, and it is also rich in vitamin C. Experts believe that cancerous tumors are solid masses and often have signs of qi stagnation and blood stasis. Since hawthorn promotes blood circulation and stasis, removes meat, and inhibits the growth of cancer cells, it is suitable for the treatment of many types of cancerous patients. Especially when patients with digestive tract and female reproductive system malignancy have anorexia, the effect is more significant.
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