Which foods are good for the five internal organs
The five organs are the heart, the liver, the spleen, the lungs, and the kidneys. They respectively control the activities of our bodies. Their health also represents the health of the human body. Therefore, in the daily diet, eat more foods that are beneficial to them. The following list of foods that are good for the five viscera, remember that the table is always available.
Nourishing Food: Grapes
Grape is flat, sweet and sour, it has the effect of qi and blood. Nourish strong, blood, strong heart diuretic. Blood deficiency and heart rate. "Because glucose, organic acids, amino acids, and vitamins contained in grapes are abundant, they have replenishing and stimulant effects on the brain's nerves, and sugar and iron content in raisins are also higher, which also has a blood-supplementing effect on frail anemia." It is particularly appropriate for those who have a lack of heart-qi and heart-blood-type palpitations, as well as people with nervous palpitations and weak palpitations who are palpitation-stricken.
Liver food: leeks
Chinese medicine practitioners believe that eating spring leeks in the spring can play a role in removing chilly yin and catching cold. He has a lot of help in raising liver and protecting the liver. Leek itself has the effect of boosting yang, but Chinese medicine believes that autumn leeks contain more protein, so if there is a gout problem, then it is best not to eat. At the same time, leeks also react with some Chinese herbs, so if you have medication, it is best to consult with you about whether it will react with the efficacy.
Spleen food: glutinous rice
The glutinous rice is warm, sweet, and has the effect of invigorating the spleen and replenishing the Qi. The spleen is suitable for the porridge. Tang Sunsi Yu said: "The rice, spleen should Yishi, Qi and stop leaking." The so-called spleen, refers to the spleen deficiency as the disease. "Ben Jing Feng Yuan," put it well: "But rice, Qi and spleen and lung, but the flour for thin soup, wonton is not sticky. If you make cakes, sex is difficult to transport, the patient Mo eat."
Lung Health Food: Tremella
Tremella, sweet, light, flat, non-toxic, both the efficacy of spleen appetizers, but also helpful gas clearing the intestines, nourishing yin and moistening the lungs. It can not only enhance human immunity, but also enhance tumor patient tolerance to radiotherapy and chemotherapy. Tremella is rich in natural vegetable gums, plus it has the effect of nourishing yin. It is a good emollient food that can be taken long-term. Tremella can be used as a dish or stew, for example with lily or cherries and rock sugar. Lungs and phlegm, Yang Yin Sheng Jin, can cure Yin deficiency, dry throat, thirsty throat, etc.
Kidney food: black sesame
Black sesame is sweet, has liver and kidney, Run five internal organs, for the dizziness, white hair, hair loss caused by liver and kidney essence blood deficiency, Yaoxisuanruan, intestinal dry constipation and so have a better therapeutic effect. Moreover, black sesame can be used for both medicine and food. It has the health effects such as "supplementing liver and kidney, AIDS, five internal organs, benefiting blood, and intestines dryness" and is considered as a tonic. On the one hand, it contains high-quality protein and abundant minerals. On the other hand, it is rich in unsaturated fatty acids, vitamin E, precious sesamin and melanin.
antioxidant
Shandong YingLang Chemical Co.,Ltd , https://www.sdylhgtrade.com