White collar winter health tonic food

In winter, when the weather is cold and the climate is dry, our bodies will suffer from dry problems. These problems can be solved through our daily diet. In the end, what can we eat to make it more healthy?

Jujube

The commonly used drugs in traditional Chinese medicine supplements have the effect of strengthening the spleen, replenishing qi, producing blood, and nourishing the skin of the organs. The determination of red dates in the vitamin content is the crown of the fruit, was known as "live vitamin pills." Medical research proves that vitamin C can inhibit the oxidation of dopa quinone in the skin, reduce the formation of melanin and prevent pigmentation. One of the important functions of vitamin A is to activate and regulate the growth of epidermal cells and resist keratinization. Therefore, vitamin A supplementation can help improve the water barrier properties of the skin. For example, in combination with vitamin E, it can delay and reverse skin aging. Vitamin E has the reputation of “female hormone”, which has antioxidant and scavenging effects on free radicals and promotes blood circulation in skin tissue. Vitamin B family regulates the secretion of sebaceous glands. As the saying goes, it's good to eat three dates in a day and never look older in life.

Walnut & Sesame Walnut, also known as longevity fruit, has the power to strengthen one's brain and strengthen the skin. It is said that Empress Dowager Cixi’s face is old and fragile, that is, it is related to regular walnut meat. Black sesame is rich in cystine and vitamins B and E, which can increase sebum secretion, improve skin elasticity, and keep the skin delicate. Japanese scholars have called it the best food for changing rough skin. Sesame and walnuts are rich in vitamin E and unsaturated fatty acids. They can nourish the brain and skin, delay aging, nourish the skin, and quickly rejuvenate the body. If the walnut meat and black sesame are used in combination, they can be described as a perfect match. Do more with less. Excessive use of the brain, neurasthenia, physical fatigue, particularly dry skin drinkers. Weapons: walnut sesame milk (Bunao puzzle nourish the skin) 1 tsp sesame seeds, 10 grams of walnuts, milk 200 ml, 2 tablespoons soy flour, 1 tablespoon of honey. The sesame is grinded, the walnuts are coarsely ground after removing the film, and then all are put into a juicer and labeled as juice.

Pumpkin Seeds & Peanuts & Pigskin

Female hormones are important material foundations for maintaining women's physiology and fitness. For example, women whose hormone levels are too low will cause menstrual disorders and even amenorrhea, affecting the bodybuilding of the skin, breasts, and body. Recent scientific studies have found that there is a substance composition similar to sex hormones in pumpkin seeds, soybeans and other plants. Li Shizhen said in the "Compendium of Materia Medica" that pumpkin seeds can "make up for qi and nourish qi", so it seems that this is not true. If female friends have low levels of hormones, they may try to supplement their effectiveness with pumpkin seeds.

It is women who do not want to have a horse. They have the embarrassing title of “Pacific Princess”. The reason why the chest is flat is very important. It is the low level of sex hormones in the body and the malnutrition of the breast. At this time, you may try a peanut and pig hand soup, which is rich in trotters. Collagen, blood and milk, Chinese medicine is commonly used for postpartum prolactin. Peanut contains eight kinds of amino acids necessary for human body, rich fatty oil, and calcium, iron, vitamin E and other nutrients. It also has prolactin and milk-enhancing effects for females. The combination of them will surprise Princess Taiping. . The diet also lubricates the skin and is beneficial for preventing dry skin, wrinkles, and aging. In winter, the climate is cold and dry, the secretion of sweat and oil is inhibited, the skin lacks water and oil, and it loses moisture, dryness, wrinkles, and even cleft palate. Moisturizing the skin is a top priority for women. The best choice is to eat pig skin. "Shen Nong's Materia Medica" said that pigskin can "and blood, skin," scientific research found that: Pig skin contains a lot of collagen and sclerostin required to maintain the skin's water storage function. Regular eating pigskin can increase the intake of protein, prevent skin from water shortage, protect the elasticity of the skin, and prevent the appearance of loose skin and wrinkles. Moreover, the pig's skin fat content meter is 1/2 of that of pork, so you don't have to worry about body fat when you have long-term consumption. Traditional Chinese medicine in women taking tonic cream generally like to use Ejiao, Ejiao black donkey skin is made from spring water, the nutritional composition is similar to pig skin, it is blindly used by women, and has the highest blood and nourishing Yin, beauty skin care Natural health medications. Weapons: South breast peanut handkerchief (breast breast) pig hand (trotters) 1, peanuts 60 grams, 100 grams of South Milk 100 grams of wine 1/2 cup salt 1 tsp. Pigs are boiled in boiling water, washed, cut into pieces, washed with peanuts, and put into the pot. Then pour the wine, water, and milk into the simmered broth and cook until the meat is crisp.

honey

Gabriel's essence, the beauty of women's beauty medicine, often eat honey can make people "face like peach." Dry skin in winter lacks water and oil, and honey contains various types of biologically active substances that can improve the skin's nutrition and keep the skin smooth and delicate. In particular, honey contains 47 trace elements, such as zinc, iron, calcium, magnesium, and potassium, which are necessary for human health and beauty. Therefore, it not only won the favor of the Asians, but also in the West, and it is said that Greek Hippocrates, the originator of Western medicine, lived to 107 years old when he had long-term consumption of honey. Honey can be eaten alone, but also with ejiao, red dates, longan meat, walnuts, wolfberry, etc. made of cream. Yuyan cream (Yin Yin Sheng Jin, moisturizing jade Yan) Yuzhu 500 grams, 250 grams of white honey, selected white jade bamboo cut into coarse, add water to cook three times to the residue concentration, plus white honey collection cream. Fasting 30 grams daily morning and evening, brewed into white water.

Immortal porridge (anti-aging wrinkle)

Shouwu 30, 60 grams of japonica rice, 20 red dates, with bamboo scraping to the first black skin, slice Jianzhi gravy to the residue, the glutinous rice with glutinous rice, red dates in the casserole porridge, add brown sugar when cooked, and then Boil Serve. Eat on an empty stomach sooner or later. 7-10 days is a course of treatment. Eat it after 5 days. Longan & Longan also known as longan, sweet and calm, there is nourishing yin, nourishing yin and blood, the most suitable for frail, sick, insomnia, minimalist women tonic use. The dragon clothes meat plus rock candy made of "Yu Ling cream", a spoon every morning and evening blunt, easy and easy to save. According to records in ancient books, there are "improvements of deficiency, ease of color, whitening...longevity". The Tang Dynasty poet Liu Yuxi praised it as "the taste of the top taste of the product, but also know that a spoonful of Yan Yan." The modern society is fiercely competitive, and it is easy to lose its refined essence. For example, in the gap of work, it is a perfect embodiment of modern women to treat their precious life with a cup of ruddy, sweet and savory grapes. Lotus seeds longan soup (Blood moisturizing, whitening beauty)

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