Women prepare to eat what spleen and blood
During pregnancy, women's diet is very important, because it will have a direct impact on the growth and development of the fetus after pregnancy, so should lay a good foundation before pregnancy, for the characteristics of the female body for the egg, spleen, blood.
Scallion fried pork
Ingredients: Pork blood, Scallion
Seasoning: Appropriate amount of ginger, cooking wine, salt
practice:
1) Wash the pig's blood, cut it into cubes, put it in boiling water and scald it.
2) The frying pan's oil burns to Qicheng hot, put ginger, pork blood and cooking wine, stir fry, and then put shallot stir fry, before going abroad to taste according to personal taste.
Efficacy: This recipe, spleen appetite, increase the appetite of pregnant mothers; and pig blood is rich in iron, the need for appropriate blood during pregnancy.
Beef radish soup
Ingredients: Beef, White radish, Coriander
Seasoning: ginger, baking soda, a little starch, sesame oil, salt, chicken
practice:
1) Wash and slice the beef and put it in a bowl. Add baking soda, a little salt, ginger and starch to mix. Wash the slices of white radish.
2) Then use the fire to boil water, add white radish and boil, add cooked beef and continue to cook; finally add flavored parsley.
Efficacy: This delicious food can help pregnant mothers increase appetite and speed up gastrointestinal motility. And rich in protein and amino acids, play the role of spleen and kidney, qi and blood.
Red wine stew with snow pear
Material: 2 Sydney, 300ml red wine, 1 rock candy
Production:
1) Take 300ml red wine and pour it into a small saucepan.
2) Add rock sugar according to personal taste, boil over medium heat.
3) Peel the pear using the time it takes to cook the wine, and then cut it to the core.
4) The red wine is boiled and put into the processed Sydney. During the cooking process, the red wine is continuously poured on the spoon which cannot be soaked in the soup to help color.
5) Stir the small simmer for 20 minutes. During this time, turn the pear over one side every 5 minutes to make it even.
) After being stewed, leave the fire to cool, slice and plate and serve.
Efficacy: Red wine improves egg activity, drinking a small glass of wine a day, the egg activity can be increased by 20%, polyphenols in red wine can make the egg healthier.
Longan and red dates porridge
Ingredients: Rice, Longan, Red Date
Seasoning: ginger, white sugar amount
practice:
1) Wash the red dates and go to the core; peel the longan and the nucleus and take the meat.
2) After the water is boiled, put it in the rice and boil it. Add the red dates and ginger to the porridge. After the porridge is good, add the longan meat and sugar and cook for 5-6 minutes.
Efficacy: This is the health care porridge that the female friend often eats, it has the function of replenishing blood and tranquilizing the body, appetizing and strengthening the spleen, the pregnant mother can also eat more!
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