9 treatments for dandruff
9 therapeutic side away from dandruff troubles
1, sea cucumber
Recommended reason: sea cucumber because it is rich in a variety of nutrients, since ancient times is a delicious food and beauty products. It also contains precious anti-aging substances that have good effects such as nourishing and moisturizing the skin, nourishing yin and tonifying the kidney. The high content of iodine in the sea cucumber can make the hair more black and more moist.
2. Squid
Recommended reason: The quality of the squid is very fresh and tender. It not only eats delicious, but also is easy to be digested and absorbed. It is a rare, delicious and nutritious quality food. Edible squid has functions such as appetizing spleen, diuresis swelling, tocolysis, and breast milk. The squid also has nourishing features that have a certain effect on keeping the hair dark.
3, black sesame
Recommended reason: black sesame is rich in oleic acid, palmitic acid, vitamin E, folic acid, protein, calcium and other nutrients, especially high levels of oil, can effectively moisturize the skin, nourish the hair, to improve hair dry, easy Bad status has a significant effect.
4, Hericium
Recommended reason: Hericium is a high-protein, low-fat, nutritious and vitamin-rich health food with high nutritional value. It also contains a variety of amino acids necessary for the human body, and regular consumption is a great benefit to your health. Hericium erinaceus is also an excellent hairdressing food, which has a good effect on hair growth.
5, vegetable porridge
Applicable to "blood deficiency type"
Material: 50 grams of spinach, 50 grams of rice
Practice: Wash the spinach, boil to astringency, and cut into sections for later use. White rice Amoy net, into the pot, with the appropriate amount of water to the cooked rice thick soup, and then spinach into the porridge, continue to porridge into. Take it on an empty stomach once a day.
6, Yuhua Tang Tuan
Ingredients: black sesame, rice balls, cocoa powder.
Seasoning: sugar.
Practices: 1, black sesame seeds fry, ground into powder, add appropriate amount of water and sugar made dumplings, ready to use. 2, glutinous rice flour powder and water and a little cocoa powder, into the black sesame filling, made of rice balls. 3, the soup pot cooked, Serve.
7, abalone sea cucumber
Raw materials: sea cucumber, broccoli, mushrooms.
Seasoning: salt, chicken, abalone sauce, stock.
Practices: 1, sea cucumber made open, and broccoli, mushrooms boiled together with boiling water; 2, casserole into the amount of abalone juice and stock, with salt, chicken seasoning, boiled gravy, into all raw materials, low-fire ç…¨About 30 minutes, Serve.
8, amber walnut
Raw materials: walnut, sesame.
Seasoning: sugar, salad oil.
Practice: 1, the walnut into the 7 into a hot pan fried golden brown, picked up stand-by; 2, put the right amount of sugar in the wok and water, a small fire opened, pour walnut, stir a few. After the fire is turned off, continue frying the walnuts until it cools and sprinkle with sesame seeds.
9, mung bean glutinous rice soup
Suitable for "heat and moisture intrinsic type"
Material: 200 grams of glutinous rice, 50 grams of mung bean
Practice: Soak glutinous rice, soft, cooked, add green beans cooked.
Kombu Beans,Boiled Kombu Beans,Kombu Simmered Soybeans,Kombu Soy Beans
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