Women eat more than 12 foods
Menstrual discomfort
Drink honey and hot milk
Lower abdominal pain, weak waist, tired body, disturbed sleep, and emotional irritability are common complaints of women's menstrual periods. Obstetrics and Gynaecologists recently discovered that women who drink hot milk with honey before bedtime every night during menstruation can reduce or eliminate various discomforts during menstruation.
Because potassium in milk can soothe the mood and relieve abdominal pain, prevent infection, and reduce menstrual blood volume; the magnesium contained in honey can calm the central nervous system, help eliminate women's stress during menstruation, and relieve psychological pressure.
Dysmenorrhoea
Eat some bananas
Bananas are rich in vitamin B6, and vitamin B6 stabilizes nerves and not only stabilizes women's anxiety during menstruation but also helps improve sleep and reduce abdominal pain.
Migraine
Eat more magnesium-containing foods
Migraines occur in women of childbearing age, especially women who work in the brain. The study found that some migraine patients have very low levels of magnesium in their blood. If dietary intake of foods rich in magnesium, such as millets, buckwheat noodles, beans, bananas, nuts, and seafood, can reduce migraine attacks .
Depression
Eat fish
Due to changes in endocrine hormones, women are more likely to experience depression than men.
The study found that regular consumption of salmon, sardines and other fish rich in omega-3 fatty acids can help women alleviate depression or reduce the incidence of depression. Because these fish are rich in omega-3 fatty acids have antidepressant effect.
Decreased estrogen
Soybean intake
Estrogen is an important sex hormone in the female body. When it is below the normal level in the blood, it will affect women's reproductive function and sexual function, and it will also make the heart lose protection.
The isoflavones contained in soy are an estrogen-like substance that can compensate for the lack of estrogen in the body.
Drinking 500 ml of soy milk or eating more than 100 grams of soy products, such as tofu, yuba, etc., can effectively regulate endocrine function and promote the return of estrogen to normal level.
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