Four best fruits to eat in winter

What kind of fruit is good for winter? The most recent article in the U.S. Good Food magazine recommended four types of best fruit for the winter season.

1. Grapefruit. Grapefruit has a low sugar content and contains only 9.5 grams of sugar per 100 grams. Eating grapefruit helps prevent diabetes. But it's best to eat grapefruit no more than 200 grams a day.

2. Oranges. Oranges are rich in vitamin B1 and are essential to maintain the health of the nervous system. In addition, the proper amount of oranges can also effectively increase the secretion of saliva, promote digestion, relieve cough, and protect lung health. Experts recommend eating 1-2 oranges a day.

3. dates. Jujube is rich in vitamin C, trace elements potassium and magnesium. Vitamin C helps prevent high blood pressure, coronary heart disease and arteriosclerosis, reducing the risk of cancer; potassium can increase muscle excitability; magnesium can prevent excessive nerve excitability, and has a role in regulating body temperature. Eating dates often has the effect of strengthening the spleen and improving the blood.

Chestnut. Chestnut is rich in trace elements such as potassium and zinc, but also rich in unsaturated fatty acids and a variety of vitamins, helps prevent high blood pressure, coronary heart disease, arteriosclerosis and osteoporosis.