At the beginning of the summer, we recommend ten heart care foods
Around May 5 of each year, it is the "summer summer" of the solar calendar in China's solar calendar. At this time, "the bucket finger is in the southeast and Weiwei is the beginning of the summer. Everything grows up to this point. Therefore, it was named Xixia." Since the ancient times, China has used the beginning of summer as the beginning of summer. At this time, the weather is getting hotter, plants are prosperous, and the heart's function of the human body is in a strong period. It is necessary to focus on the maintenance of the heart. Below, Xiao Bian introduces you to the 10 good foods that will help you in your life.
The beginning of summer to raise heart care
1, pig heart
The heart of the pig is flat, sweet and salty, and there is nourishing blood and tranquilizing the mind. Rich in protein and more calcium, phosphorus, vitamins and other ingredients, less fat, can enhance myocardial nutrition, enhance myocardial contractility.
2. Eggs
Egg nature is sweet, with nourishing yin, dryness, qi nourishing, fixed fear of fetal and other effects. Not only is it rich in protein and 8 kinds of essential amino acids and vitamins, but also has high nutritional value. It also contains lecithin that can enhance and improve memory function. It has been confirmed by modern experimental studies that it can eliminate cholesterol and lower blood lipids in the body. Protect blood vessels.
Therefore, no more than two meals a day, not only does not increase the harm of blood lipids, but also can prevent and treat high blood pressure (cardiovascular surgery cardiology), atherosclerosis and other cardiovascular diseases, and also benefits for Alzheimer's disease.
3, honey
Honey is sweet and sweet. It has the functions of nourishing yin and nourishing blood and replenishing heart and lungs. Rich in carbohydrates, organic acids, vitamins, minerals, enzymes, proteins and other nutrients, have strong, nourishing, strong and other effects, can increase brain power, increase hemoglobin, improve myocardial function. However, it is not appropriate to eat more Jiufu, bogey and other nourishing medicines, soil to get ridiculed, Clematis and other traditional Chinese medicine with the service.
4, lotus seeds
The lotus seeds are slightly cool, sweet and astringent, and function to nourish the spleen and strengthen the kidney. In addition to containing protein, sugar, a small amount of fat, a variety of vitamins, but also rich in phosphorus, calcium, iron and other minerals. Contains sedative alkaloids that have a strong heart buck and calm libido.
5, jujube
Jujube, sweet and warm, functional nourishing, qi and fluid, make up spleen and stomach, easing medicine. In addition to rich in amino acids, carbohydrates, vitamins and minerals, it also contains substances that can regulate substance metabolism and cell proliferation and division, can dilate blood vessels, improve myocardial nutrition status, enhance myocardial contractility, and help stabilize the heart's normal activities. . Its flavonoids and saponins contain sedative, hypnotic, antihypertensive and anti-fatigue effects, and increased stamina. Because of its rich variety of vitamins, vitamin C content ranks first among fresh fruits, which is 82 times that of apples. Therefore, it has the reputation of “natural vitamin pillsâ€.
6, grapes
Grape-flavored sweet acid, with qi and blood, strong bones, urine and other benefits. Rich in many nutrients, it has replenishment and stimulant effects on brain nerves. Because of high iron and potassium content (especially raisins), it is an important source of iron and potassium supplements, which helps to correct anemia (Hematology) and stabilize cardiomyocytes. Electrophysiological function.
7, wheat
The wheat is cool and sweet. It has the functions of nourishing and nourishing the heart, nourishing and extinguishing the sweat, and removing heat. Rich in starch, protein, calcium, B vitamins, vitamin E and lecithin and other nutrients, especially vitamin E content is the most abundant, is the essential nutrients to protect the body's blood, heart, bones, muscles, nerves and other normal functions; Containing choline, lecithin, arginine, etc. can enhance memory and increase intelligence. In addition to a large amount of vitamin B and protein in its wheat husk, it also contains an active ingredient that regulates nerves, removes heat, and moisturizes organs.
8, longan meat
The longan meat is warm, sweet, and has functions of heart and spleen, qi and blood, and peace of mind. Contains a variety of organic acids, amino acids, proteins and a wealth of minerals and vitamins, etc., have a tonic effect on the body. It also contains substances such as glandular lecithin and choline, which are particularly beneficial to brain cells and have the effects of eliminating fatigue, enhancing memory and anti-aging. Studies have found that longan meat contains an enzyme activity that can significantly inhibit accelerated aging in the body, and therefore has significant anti-aging effects.
9, black sesame
Black sesame seeds are rich in vitamin E and have a great effect on maintaining the elasticity of blood vessel walls. In addition, it is rich in alpha-linolenic acid, which can also lower blood pressure and prevent thrombosis. Because the nutritional content of black sesame seeds is hidden in the seeds. Therefore, it must be broken before eating. It is advisable to fry it first to open it, or to grind black sesame into powder.
10, soybeans
Soy contains a variety of essential amino acids and unsaturated fatty acids, can promote body fat and cholesterol metabolism, maintaining cardiovascular and smooth. When it is eaten, besides processing soy milk, soybean curd, bean curd, soy bean rice can also be made. When cooking, first soy beans with hot water for more than 4 hours, and then change the water plus rice cooking, so you can easily dissolve the polysaccharide in the soybean gas, so as not to cause abdominal distension.
Recommended 2 Yang Xin Diet
1, Qi Xin Yang Xin porridge
30 grams of heterophylla, 30 grams of yam, 30 grams of lotus seeds, 200 grams of rice. The Taizishen, yam, lotus seeds, glutinous rice wash the same into the pot, add appropriate amount of water and cook until the rice rotten porridge into, warm take, there are spleen Qi, Yangyin Qingxin effect.
2, hawthorn malt drink
Hawthorn 15 grams, 30 grams of raw malt, heterophylla 15 grams, 10 grams of bamboo leaves. The hawthorn, malt, heterophylla, light bamboo leaves washed, boiled with water, soak for 15 minutes Serve, on behalf of the tea, drink at will, the gas Qingxin, spleen stagnation effect.
Xiao Yan: At the beginning of summer, the clothes are often thin, and even physically healthy people must guard against exogenous feelings. Once you get sick, you should not easily use sweating agents to avoid sweating. Elderly people should pay more attention to avoid blood stasis to prevent the onset of heart attacks. Therefore, the beginning of the summer season, the situation should be open-minded, leisurely and happy, avoid sudden grievances.
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