What kind of food helps lower blood sugar?

How to avoid overeating and reduce the intake of lipids and sugars is a common concern. Here are 15 foods that can reduce high blood sugar

Onion

Taste is sweet, sweet, white and tender. It is a favorite vegetable for people. Onions not only contain substances that stimulate the synthesis and secretion of insulin, but also have an adjuvant therapeutic effect on diabetes, and prostaglandin A and thiamino acid, which are contained in it, have the effect of dilating blood vessels, regulating blood fat, and preventing arteriosclerosis. Therefore, it is most suitable for diabetics with dyslipidemia.

2, pumpkin

Gan Wen non-toxic, there is Bu Zhong Yi Qi efficacy. Pumpkin contains fructose that inhibits glucose absorption, binds excess cholesterol in the body, prevents cholesterol from being too high, and prevents arteriosclerosis. Modern medical research shows that pumpkin also contains many substances beneficial to the human body, such as adenine, pentosan, mannitol, etc., and has the effect of promoting insulin secretion. Diabetic patients cook 100 grams of pumpkin a day, which is good for improving symptoms.

3, cucumber

Sweet and cool, sweet and crisp, has the effect of removing heat and quenching thirst. Modern pharmacological studies have shown that only 1.6% of sugars in cucumbers are commonly used in diabetics, and vitamin C, carotene, cellulose and minerals can be obtained from them. Propionic acid contained in cucumber can inhibit the conversion of carbohydrates into fat in the body. Obese diabetic patients with high blood pressure, eat 100 grams of cucumber a day, a great benefit.

4, bitter gourd

Taste of bitter cold, tender meat, rich in a variety of nutrients, especially vitamin C content ranks first in all kinds of melons. Pharmacological studies have found that the bitter gourd saponins contained in bitter gourd have a very pronounced hypoglycemic effect, which not only has similar insulin-like effects (so it is called a plant insulin), but also has the function of stimulating insulin release. Some people experimented with oral treatment of type 2 diabetes with balsam pear saponin preparation, the total effective rate can reach 78.3%. Therefore, if diabetic patients with a bitter gourd, cut open to rinse, slice boiled 1 serving, 1 or 2 times a day, help control blood sugar.

5, spinach

Cold and thirsty, quenched thirst, dryness, lungs, stomach. With moistening heat, under the gas tone, blood transfer effect. Suitable for chest fullness, abdominal distention type diabetes. Spinach contains more oxalic acid, and co-cooked with calcium-rich foods, easy to form calcium oxalate, is not conducive to absorption by the body, has a negative impact on the stomach, cooking should pay attention. It is the best vegetable to help treat diabetes and thirst.

6, lentils

Rich in soluble cellulose, it has the effects of reducing blood sugar, reducing triglycerides and harmful cholesterol. Using 30 to 50 grams of lentils for cooking, once a day, is good for diabetes with dyslipidemia.

7, yellow meal

Sweet and warm, with five internal organs, fill the role of blood. Modern pharmacological studies have shown that the two substances contained in yellow diets, haloperidin A and B, have the effect of lowering blood sugar.

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