Autumn health porridge add these four kinds of Chinese medicine
Experts pointed out that people can add some Chinese yin and moistening Chinese herbs when cooking porridge to cook, so as to relieve the above-mentioned various degrees of dry skin, dry throat, dry mouth, nosebleeds, dry cough, sputum, upset, constipation and other symptoms.
Dry in the autumn, for nourishing yin and moistening, these four kinds of Chinese medicines can be added during cooking. Nowadays, the weather is getting drier, people will have different degrees of dry skin, dry lips, dry nose, nosebleeds, dry cough, upset, constipation and other symptoms. Experts pointed out that people can add some nourishing and moistening Chinese herbs when cooking porridge to cook, in order to relieve the above symptoms.
Lily: lungs and cough, soothe the nerves
Chinese medicine believes that Lily is sweet, slightly cold, and capable of moistening the lungs and coughing, soothe the nerves. Lily porridge is the most commonly used "anti-dry" recipe. Lily 30 grams (washed and chopped), 50 grams of rice, add water, 400 ml, cook until the rice rotten soup thick, add crystal sugar, sooner or later warm take.
This porridge not only has the role of lungs and cough, but also calms the nerves, suitable for Qiuzao with insomnia, dreamers. For red tongue, upset, nose bleeding, porridge can add 30 grams of lotus seeds.
Yuzhu: Ziyin lungs
Yuzhu also known as wolfberry, sweet and slightly cold, with nourishing yin and lungs, Shengwei Sheng Jin role. Due to this product is not greasy, nourishing yin and not catching evil, therefore, Qiuzao combined colds, the use of Yuzhu better.
Modern pharmacological studies have shown that Polygonatum can help reduce blood glucose by increasing the sensitivity of insulin, and is particularly suitable for diabetics with Qiuzao. Commonly used amount is 10-15 grams, decoction on behalf of the tea, can also be eaten with rice porridge.
Ishigaki: Nourishing Yin and removing heat
Shimao sweet, slightly cold, can raise stomach Sheng Jin, nourishing Yin and removing heat, eyesight retreat, Qiuzao with myopia, hyperopia, mild cataract are particularly suitable. Desirable Dendrobium (6-12 grams) and the amount of chrysanthemum tea with the same generation, there is a better effect of eyesight moistening. Because the active ingredient in Dendrobium can only be used for a long time, it should be fried for 30 minutes and then fried in chrysanthemum for 5-10 minutes.
In addition, because this product has the effect of attracting evil spirits, it is not allowed to take the cold since the beginning of the cold, and high doses can inhibit the heart and breathing, so do not arbitrarily increase the amount.
Two winter: laxative
In the winter, Tianmen winter and Maimen winter, in the anti-dry diet, the effect of laxative bowel was significant. This winter can be put into the casserole according to the ratio of 1:1, soak for 30-60 minutes with cold water first, then cook for 20 minutes. After taking the decoction, warm the water and cook it again. Take a total of 3 times decoction. Combine the decoction and then concentrate the decoction to a paste with a small amount of fire. Add 1 cup of honey, cool it, seal it in a bottle, and store in a refrigerator. Take 1 tablespoon each morning and evening, and brew with boiling water.
Such Ziyin Runzao of Chinese medicine, easy to help wet evil, where the spleen and stomach are weak, spleen are wet, Yin Hansheng, cough or sputum, who should not be taken.
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